Sun 23rd Nov 2014 at 9:00am by ClaimsMonkey

Run > General

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Time
1:00:30
Miles
7.30
Min/mi
8:17
Pacing
96%
WAVA
53.64
Stride(cm)
118
Cals
795
Cadence
165
BPM
145
%MHR
79.9
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/153bpm 103cal 3.27/4.45/hr
2) 1m - 8:16(8:16/m) 142/149bpm 107cal 3.25/3.32/hr
3) 1m - 8:03(8:03/m) 142/151bpm 103cal 3.34/3.56/hr
4) 1m - 8:21(8:21/m) 150/158bpm 114cal 3.21/3.46/hr
5) 1m - 8:37(8:37/m) 155/163bpm 122cal 3.12/3.33/hr
6) 1m - 8:24(8:24/m) 150/156bpm 111cal 3.19/4.13/hr
7) 1m - 8:14(8:14/m) 148/154bpm 106cal 3.26/3.8/hr
8) 0.3m - 2:24(8:08/m) 146/148bpm 29cal 3.3/3.35/hr

8:12 8:16 8:03 8:21 8:37 8:24 8:14 2:24

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	119 74-146	945	165 160-170
0.50	4:01	2:01	8:06	140 135-143	1134	165 164-168
0.75	6:03	2:03	8:12	141 136-146	1155	166 160-192
1.00	8:11	2:08	8:31	148 143-152	1262	163 160-166
1.25	10:17	2:05	8:22	143 138-148	1196	161 158-164
1.50	12:19	2:02	8:08	143 140-145	1164	161 158-162
1.75	14:24	2:05	8:20	140 138-145	1167	162 160-164
2.00	16:27	2:03	8:14	142 139-146	1168	163 162-164
2.25	18:28	2:01	8:04	146 142-150	1179	162 160-164
2.50	20:31	2:03	8:12	142 139-144	1164	163 160-166
2.75	22:30	1:59	7:55	137 135-140	1085	164 162-166
3.00	24:30	2:00	7:59	143 134-151	1141	164 162-166
3.25	26:34	2:05	8:18	149 147-152	1237	165 162-194
3.50	28:37	2:03	8:11	153 147-158	1253	161 158-168
3.75	30:46	2:09	8:35	149 145-151	1280	160 152-168
4.00	32:51	2:05	8:21	148 145-151	1235	166 164-170
4.25	34:56	2:05	8:20	150 145-155	1249	167 164-172
4.50	37:01	2:05	8:20	153 150-155	1275	165 162-168
4.75	39:14	2:13	8:53	159 151-163	1413	163 160-168
5.00	41:28	2:13	8:54	159 155-162	1415	164 162-168
5.25	43:35	2:07	8:29	153 151-155	1297	162 158-168
5.50	45:43	2:08	8:32	147 144-151	1255	166 162-168
5.75	47:48	2:05	8:18	148 145-152	1228	168 164-178
6.00	49:52	2:05	8:19	152 147-156	1263	166 162-172
6.25	51:55	2:02	8:09	150 149-153	1222	167 164-170
6.50	53:58	2:03	8:12	148 142-153	1214	169 168-170
6.75	56:01	2:03	8:13	144 142-147	1183	168 164-170
7.00	58:06	2:05	8:21	147 145-151	1226	168 166-172
7.25	1:00:08	2:02	8:07	146 144-148	1184	169 166-170
7.30	1:00:31	23	8:37	142 142-144	1224	167 166-172

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	1:00:31	8:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	24:43	7:57	54.75
5M	40:41	8:08	54.00
10km	51:06	8:13	53.61
10M	1:24:09	8:25	53.74
Half	1:51:40	8:31	53.14
20M	2:54:00	8:42	54.03
Mara	3:50:56	8:49	54.29

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