Sun 23rd Nov 2014 at 7:00am by bigfatjoe
Cross > Bugger All
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Time
40
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Miles
0.06
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Min/mi
11:07
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Transition 2 - elastic laces help. I was in and out in 40 seconds!! Amazing!!!
0.1km - 40(11:15/km) 12cal
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Fast as lightening. Do you know how your transition ranked overall?
This race doesn't have splits for transitions, but next week will and I will aim to be just as efficient!