Sun 23rd Nov 2014 at 6:00am by bigfatjoe

Bike > Race
  • Time
    26:42
  • Miles
    9.32
  • Mph
    20.9
  • FBI
    80.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
The cycle - there are a lot of speed bumps which make the ride harder, plus it is 5 laps - 1.5km each way and so it is pretty hard to get any kind of rhythm going. Anyway, it was reasonably quick!

26:42 - speed of 33.71kph. Not bad given the bad course.

1) 5km - 9:21(1:52/km) 281cal

4) 5km - 8:52(1:46/km) 277cal
5) 5km - 8:29(1:42/km) 260cal
Cheg
Nearly 21mph with speed bumps and turn arounds. Outstanding.
bigfatjoe
Cheers - very happy with the bike. That is where I really want to see what happens next weekend. I have high hopes for the bike (and hopefully I won't get punctures!)

Predictions

Dist Time Per Mile
10 miles 28:46 2:53
20km 36:13 2:55
15 miles 44:13 2:57
20 miles 59:59 3:00
40km 1:15:31 3:02
25 miles 1:15:59 3:02
42km 1:19:32 3:03
50 miles 2:38:26 3:10
56 miles 2:58:39 3:11
100 miles 5:30:19 3:18
112 miles 6:12:29 3:20
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