Sun 23rd Nov 2014 at 6:00am by bigfatjoe
Cross > Bugger All
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Time
4:27
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Miles
0.25
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Min/mi
17:48
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Transition 1 - this is hard work because it is straight up the stairs from the beach and it is quite long.
0.4km - 4:27
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Brutal. The race is hard enough without steps!
Unfortunately the steps are necessary, but not great after the swim and trying to run up them!