Sat 22nd Nov 2014 at 4:00pm by Garfield

Run > General

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Time
11:09
Miles
1.03
Min/mi
10:50
Pacing
83%
WAVA
43.42
Stride(cm)
85
Cals
87
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 85cal 2.46/7.1/hr
2) 0.03m - 14(7:31/m) 2cal 3.57/30.5/hr

10:55 14

Pin Map

0mi in 0

Pace

12%

24%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:13	146 122-182
0.13	1:42	45	12:02	180 178-182
0.19	2:26	44	11:39	179 178-180
0.25	3:09	43	11:29	174 142-184
0.31	3:53	44	11:38	182 180-182
0.38	4:37	45	11:57	173 122-186
0.44	5:26	49	13:05	167 122-190
0.50	6:15	48	12:54	183 176-188
0.56	6:54	39	10:21	187 186-188
0.63	7:30	37	9:49	188 184-192
0.69	8:07	37	9:47	191 188-192
0.75	8:33	26	6:54	185 182-186
0.81	9:05	32	8:38	174 138-188
0.88	9:41	36	9:32	173 124-188
0.94	10:23	42	11:04	184 176-190
1.00	11:00	37	9:49	183 182-184
1.03	11:12	12	6:58	179 162-184

Cadence

176 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	182	1	10:16	10:42
Walk	8.3	126	0.1	56	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.36%	More
800m	4:29	9:01	46.82%	More
1km	6:11	9:57	44.26%	More
Mile	10:35	10:35	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	35:56	11:34	45.39
5M	59:30	11:54	44.72
10km	1:14:55	12:03	44.46
10M	2:04:04	12:24	44.22
Half	2:45:11	12:37	43.37
20M	4:18:41	12:56	43.55
Mara	5:44:24	13:09	43.31

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