Thu 20th Nov 2014 at 7:00am by Garfield

Run > General

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Time
15:02
Miles
1.16
Min/mi
12:58
Pacing
85%
WAVA
37.00
Stride(cm)
77
Cals
82
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 70cal 2.02/3.82/hr
2) 0.16m - 1:45(10:52/m) 12cal 2.47/2.82/hr

13:17 1:45

Pin Map

0mi in 0

Pace

59%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:44	149 96-184
0.13	1:51	52	13:58	153 136-184
0.19	2:36	44	11:51	149 96-180
0.25	3:29	53	14:08	165 136-184
0.31	4:19	50	13:19	172 144-184
0.38	4:59	40	10:43	177 136-192
0.44	5:57	58	15:23	171 126-182
0.50	6:48	52	13:47	146 122-182
0.56	7:38	50	13:15	177 138-192
0.63	8:46	1:08	18:04	145 128-192
0.69	9:41	56	14:50	145 94-190
0.75	10:31	50	13:19	157 138-184
0.81	11:13	42	11:06	149 96-186
0.88	11:55	42	11:05	182 174-188
0.94	12:54	1:00	15:56	173 96-196
1.00	13:35	41	10:58	167 136-196
1.06	14:22	47	12:27	145 90-188
1.13	15:01	39	10:22	188 186-192
1.15	15:16	15	8:34	186 186-188

Cadence

163 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	180	0.7	8:18	12:00
Walk	45.7	127	0.5	6:58	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	33.68%	More
800m	6:01	12:05	34.93%	More
1km	8:03	12:58	33.97%	More
Mile	13:01	13:01	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.32
5km	42:43	13:45	38.18
5M	1:10:44	14:09	37.62
10km	1:29:04	14:20	37.40
10M	2:27:29	14:45	37.20
Half	3:16:21	14:59	36.48
20M	5:07:29	15:22	36.64
Mara	6:49:23	15:38	36.43

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