Sat 22nd Nov 2014 at 1:00pm by Nellers

Run > Medium Long Run

Good
drizzle

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Time
1:19:26
Miles
8.03
Min/mi
9:54
Pacing
90%
WAVA
46.67
Cals
949
BPM
146
%MHR
80.8
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 161/182bpm 120cal
2) 1m - 9:48(9:48/m) 142/149bpm 119cal
3) 1m - 10:39(10:39/m) 143/149bpm 114cal
4) 1m - 9:57(9:57/m) 145/149bpm 117cal
5) 1m - 9:38(9:38/m) 145/154bpm 119cal
6) 1m - 9:59(9:59/m) 143/148bpm 120cal
7) 1m - 9:44(9:44/m) 145/149bpm 118cal
8) 1m - 9:01(9:01/m) 145/148bpm 119cal
9) 0.03m - 18(10:00/m) 146/147bpm 3cal

10:22 9:48 10:39 9:57 9:38 9:59 9:44 9:01 18

Pin Map

0mi in 0

Pace

14%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:19	156 72-182	1610
0.50	5:07	2:32	10:09	172 167-177	1747
0.75	7:49	2:42	10:48	168 163-173	1815
1.00	10:23	2:34	10:16	144 132-165	1478
1.25	12:57	2:34	10:18	139 132-146	1431
1.50	15:26	2:28	9:54	143 139-145	1415
1.75	17:49	2:23	9:32	144 140-148	1372
2.00	20:18	2:29	9:56	145 143-149	1441
2.25	22:48	2:30	10:00	143 140-146	1431
2.50	25:16	2:28	9:53	144 140-149	1424
2.75	27:59	2:43	10:52	143 139-146	1554
3.00	31:01	3:01	12:05	143 137-146	1728
3.25	33:56	2:55	11:42	145 142-149	1696
3.50	36:20	2:24	9:37	143 141-146	1376
3.75	38:38	2:17	9:10	146 144-149	1338
4.00	40:52	2:15	8:59	143 141-149	1284
4.25	43:20	2:27	9:49	143 139-149	1404
4.50	45:59	2:39	10:38	146 144-149	1552
4.75	48:16	2:17	9:08	146 142-151	1334
5.00	50:32	2:16	9:03	143 138-154	1295
5.25	53:03	2:31	10:03	142 139-144	1426
5.50	55:51	2:48	11:13	145 143-147	1627
5.75	58:10	2:19	9:16	145 141-148	1345
6.00	1:00:34	2:24	9:35	143 141-147	1370
6.25	1:03:21	2:48	11:11	146 142-148	1633
6.50	1:05:42	2:21	9:24	146 144-149	1373
6.75	1:08:01	2:19	9:16	145 142-148	1343
7.00	1:10:09	2:08	8:31	143 140-145	1218
7.25	1:12:23	2:14	8:55	146 143-148	1301
7.50	1:14:37	2:14	8:55	143 141-146	1274
7.75	1:16:54	2:17	9:08	146 144-148	1334
7.98	1:19:05	2:11	9:25	145 143-147	1365

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.04%	More
800m	4:18	8:38	42.82%	More
1km	5:25	8:43	44.35%	More
Mile	8:50	8:50	46.45%	More
5k	29:34	9:31	47.15%	More
5 miles	48:15	9:39	46.97%	More
10k	1:01:02	9:49	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	27:23	8:49	50.92
5M	46:42	9:20	48.53
10km	59:35	9:35	47.46
10M	1:41:35	10:10	45.97
Half	2:17:31	10:30	44.56
20M	3:41:01	11:03	43.93
Mara	4:59:11	11:25	43.27

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