Sat 22nd Nov 2014 at 10:00am by SheBuLady
Run > General
-
Time
52:30
-
Miles
5.61
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
59.06
-
Cals
489
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 85cal
2) 1m - 9:04(9:05/m) 87cal
3) 1m - 9:50(9:50/m) 89cal
4) 1m - 8:59(8:59/m) 85cal
5) 1m - 9:20(9:20/m) 89cal
6) 0.61m - 5:50(9:31/m) 54cal
You paused your watch for 33 seconds. This time will not display in your split graph.
9:26 9:04 9:50 8:59 9:20 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
0/0 |
0.50 |
4:49 |
2:20 |
9:21 |
0/0 |
0.75 |
7:14 |
2:25 |
9:39 |
0/0 |
1.00 |
9:36 |
2:22 |
9:27 |
0/0 |
1.25 |
11:53 |
2:18 |
9:12 |
0/0 |
1.50 |
14:08 |
2:15 |
9:00 |
0/0 |
1.75 |
16:24 |
2:16 |
9:04 |
0/0 |
2.00 |
18:41 |
2:16 |
9:06 |
0/0 |
2.25 |
20:56 |
2:16 |
9:03 |
0/0 |
2.50 |
23:13 |
2:16 |
9:05 |
0/0 |
2.75 |
25:32 |
2:20 |
9:18 |
0/0 |
3.00 |
28:34 |
3:01 |
12:06 |
0/0 |
3.25 |
30:50 |
2:16 |
9:05 |
0/0 |
3.50 |
33:02 |
2:12 |
8:50 |
0/0 |
3.75 |
35:14 |
2:12 |
8:46 |
0/0 |
4.00 |
37:31 |
2:17 |
9:07 |
0/0 |
4.25 |
39:48 |
2:18 |
9:11 |
0/0 |
4.50 |
42:12 |
2:24 |
9:35 |
0/0 |
4.75 |
44:34 |
2:22 |
9:30 |
0/0 |
5.00 |
46:54 |
2:20 |
9:20 |
0/0 |
5.25 |
49:13 |
2:19 |
9:14 |
0/0 |
5.50 |
51:38 |
2:25 |
9:41 |
0/0 |
5.59 |
52:37 |
59 |
10:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
46.65% |
More |
800m |
4:22 |
8:47 |
49.77% |
More |
1km |
5:29 |
8:49 |
51.62% |
More |
Mile |
8:54 |
8:54 |
54.22% |
More |
5k |
28:51 |
9:17 |
58.43% |
More |
5 miles |
46:43 |
9:21 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
57.42 |
5km |
28:01 |
9:01 |
60.15 |
5M |
46:27 |
9:17 |
59.24 |
10km |
58:32 |
9:25 |
58.88 |
10M |
1:37:04 |
9:42 |
58.53 |
Half |
2:09:20 |
9:52 |
57.39 |
20M |
3:22:48 |
10:08 |
57.63 |
Mara |
4:30:15 |
10:19 |
57.30 |
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