Mon 17th Nov 2014 at 4:00pm by Evangel
Run > General
- breezy
-
Time
47:40
-
Miles
4.50
-
Min/mi
10:36
-
WAVA
53.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
At Bodelwyddan; easy-paced run, after long drive; a little stiff, but this improved.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
52.16 |
5km |
32:11 |
10:22 |
53.57 |
5M |
53:18 |
10:40 |
52.98 |
10km |
1:07:06 |
10:48 |
52.73 |
10M |
1:51:07 |
11:07 |
52.85 |
Half |
2:27:57 |
11:18 |
52.23 |
20M |
3:51:41 |
11:35 |
52.86 |
Mara |
5:08:28 |
11:46 |
52.94 |
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