Fri 21st Nov 2014 at 12:00pm by ClaimsMonkey

Run > General

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Time
33:34
Miles
3.97
Min/mi
8:27
Pacing
75%
WAVA
51.79
Stride(cm)
116
Cals
396
Cadence
164
BPM
133
%MHR
73.1
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/131bpm 87cal 3.25/4.97/hr
2) 1m - 8:21(8:21/m) 130/140bpm 95cal 3.21/5.65/hr
3) 1m - 8:18(8:18/m) 138/153bpm 97cal 3.24/3.51/hr
4) 0.97m - 8:40(8:55/m) 149/164bpm 117cal 3.01/3.44/hr

8:15 8:21 8:18 8:40

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:16	100 71-124	727	171 166-176
0.25	2:00	1:05	8:40	124 120-127	1075	168 154-174
0.38	3:09	1:09	9:13	114 111-120	1051	173 170-182
0.50	4:09	1:00	8:01	121 116-125	969	172 168-176
0.63	5:12	1:04	8:28	122 120-124	1033	171 162-180
0.75	6:12	1:00	7:57	126 122-129	1002	167 164-168
0.88	7:12	1:01	8:04	126 126-127	1017	169 164-174
1.00	8:15	1:02	8:18	126 122-131	1046	168 164-178
1.13	9:15	1:01	8:04	129 125-131	1042	166 164-168
1.25	10:42	1:27	11:37	125 118-132	1451	158 94-168
1.38	11:51	1:09	9:10	124 118-131	1137	166 162-168
1.50	12:54	1:03	8:23	131 129-132	1097	164 162-164
1.63	13:58	1:04	8:30	134 132-135	1140	164 160-166
1.75	15:03	1:05	8:39	136 132-139	1176	163 160-164
1.88	16:02	1:00	7:58	134 130-138	1067	163 160-166
2.00	17:05	1:03	8:21	131 130-132	1093	164 162-166
2.13	18:06	1:01	8:11	136 130-141	1112	162 160-176
2.25	19:09	1:03	8:26	142 137-149	1197	163 160-166
2.38	20:12	1:03	8:23	146 140-153	1223	163 162-164
2.50	21:14	1:02	8:16	138 134-139	1142	162 160-162
2.63	22:18	1:03	8:28	140 135-143	1185	162 160-164
2.75	23:19	1:01	8:08	138 137-141	1122	161 160-162
2.88	24:19	1:00	8:01	136 133-139	1090	162 160-164
3.00	26:12	1:53	15:02	131 114-140	1969	158 106-168
3.13	27:22	1:11	9:24	143 139-147	1345	163 162-166
3.25	28:26	1:04	8:35	148 146-149	1270	164 162-168
3.38	29:31	1:04	8:33	145 144-146	1239	163 160-166
3.50	30:37	1:07	8:54	148 147-150	1318	161 160-162
3.63	31:42	1:05	8:36	150 147-152	1291	164 162-166
3.75	32:54	1:12	9:39	155 151-157	1495	159 156-162
3.88	34:04	1:10	9:21	158 151-164	1478	162 160-166
3.97	34:57	53	9:08	143 142-150	1306	161 160-164

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	4	33:28	8:26
Walk	4.1	102	0	1:26	14:17:32
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.29
5km	25:58	8:21	52.11
5M	42:45	8:33	51.39
10km	53:41	8:38	51.03
10M	1:28:24	8:50	51.16
Half	1:57:19	8:57	50.58
20M	3:02:48	9:08	51.43
Mara	4:02:36	9:16	51.68

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