Thu 20th Nov 2014 at 7:00pm by chow
Run > General
-
Time
46:14
-
Miles
5.51
-
Min/mi
8:23
-
WAVA
50.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Triangle Session
Run to session 1.28mile @ 14min28
First, 2.11mile @ 14min25
Recovery
Second, 1.26mile @ 8min46
Run back, 0.79mile @ 6min59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
50.61 |
| 5km |
25:11 |
8:06 |
51.57 |
| 5M |
41:43 |
8:21 |
50.85 |
| 10km |
52:31 |
8:27 |
50.56 |
| 10M |
1:26:58 |
8:42 |
50.50 |
| Half |
1:55:47 |
8:50 |
49.83 |
| 20M |
3:01:19 |
9:04 |
50.42 |
| Mara |
4:01:24 |
9:13 |
50.50 |
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