-
Time
38:17
-
Miles
4.00
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
55.91
-
Stride(cm)
105
-
Cals
438
-
Cadence
161
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 111cal
2) 1m - 9:35(9:35/m) 109cal
3) 1m - 9:32(9:32/m) 109cal
4) 1m - 9:24(9:24/m) 109cal
5) 0m - 2(7:45/m)
You paused your watch for 267 seconds. This time will not display in your split graph.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:32 |
8:32 |
1:08:17 |
161 156-168 |
0/3 |
0.25 |
9:41 |
1:09 |
9:12 |
160 156-166 |
0/3 |
0.38 |
10:57 |
1:16 |
10:05 |
163 158-168 |
1/1 |
0.50 |
12:06 |
1:10 |
9:16 |
168 164-172 |
1/1 |
0.63 |
13:31 |
1:24 |
11:15 |
166 154-170 |
9/0 |
0.75 |
14:41 |
1:11 |
9:26 |
155 150-160 |
0/4 |
0.88 |
15:53 |
1:12 |
9:33 |
157 152-160 |
1/2 |
1.00 |
17:01 |
1:08 |
9:08 |
159 156-160 |
0/2 |
1.13 |
18:10 |
1:08 |
9:07 |
159 158-160 |
0/1 |
1.25 |
19:17 |
1:07 |
8:54 |
161 156-166 |
1/0 |
1.38 |
20:06 |
50 |
6:36 |
160 154-164 |
2/0 |
1.50 |
21:16 |
1:10 |
9:21 |
166 162-168 |
0/1 |
1.63 |
22:31 |
1:15 |
9:58 |
164 160-168 |
1/1 |
1.75 |
23:40 |
1:09 |
9:11 |
168 166-170 |
2/0 |
1.88 |
24:49 |
1:10 |
9:17 |
167 162-170 |
2/0 |
2.00 |
26:02 |
1:12 |
9:39 |
162 156-170 |
2/0 |
2.13 |
27:15 |
1:13 |
9:47 |
157 152-164 |
4/2 |
2.25 |
28:22 |
1:07 |
8:54 |
156 154-160 |
0/8 |
2.38 |
29:36 |
1:15 |
9:56 |
156 150-160 |
1/0 |
2.50 |
30:51 |
1:15 |
9:57 |
157 154-162 |
2/0 |
2.63 |
32:07 |
1:16 |
10:07 |
161 152-166 |
4/0 |
2.75 |
33:20 |
1:13 |
9:45 |
159 154-162 |
1/0 |
2.88 |
34:29 |
1:09 |
9:10 |
160 156-162 |
0/2 |
3.00 |
35:33 |
1:04 |
8:32 |
160 156-162 |
1/1 |
3.13 |
36:41 |
1:09 |
9:09 |
156 152-160 |
3/0 |
3.25 |
37:52 |
1:11 |
9:26 |
157 154-160 |
3/0 |
3.29 |
38:11 |
19 |
8:46 |
160 160-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.3 |
38:11 |
11:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.62 |
5km |
29:17 |
9:26 |
56.30 |
5M |
48:30 |
9:42 |
55.48 |
10km |
1:01:04 |
9:50 |
55.16 |
10M |
1:41:07 |
10:07 |
54.88 |
Half |
2:14:38 |
10:17 |
53.83 |
20M |
3:30:49 |
10:32 |
54.09 |
Mara |
4:40:41 |
10:43 |
53.80 |
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