-
Time
50:56
-
Miles
4.88
-
Min/mi
10:26
-
Pacing
60%
-
WAVA
51.50
-
Stride(cm)
96
-
Cals
559
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 111cal
2) 1m - 11:36(11:36/m) 111cal
3) 1m - 9:45(9:45/m) 111cal
4) 1m - 9:58(9:58/m) 114cal
5) 0.88m - 9:31(10:49/m) 112cal
10:06 11:36 9:45 9:58 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:35 |
4:35 |
18:20 |
162 142-170 |
0.50 |
7:01 |
2:26 |
9:45 |
161 156-166 |
0.75 |
9:22 |
2:21 |
9:22 |
162 158-166 |
1.00 |
11:45 |
2:23 |
9:31 |
160 156-164 |
1.25 |
15:06 |
3:21 |
13:26 |
157 110-164 |
1.50 |
18:23 |
3:17 |
13:08 |
163 118-174 |
1.75 |
20:50 |
2:27 |
9:49 |
163 160-168 |
2.00 |
23:15 |
2:25 |
9:40 |
161 156-166 |
2.25 |
25:41 |
2:26 |
9:42 |
160 158-162 |
2.50 |
28:12 |
2:31 |
10:02 |
160 152-164 |
2.75 |
30:39 |
2:27 |
9:49 |
160 158-162 |
3.00 |
32:59 |
2:20 |
9:20 |
160 156-162 |
3.25 |
35:24 |
2:25 |
9:41 |
160 154-162 |
3.50 |
37:53 |
2:29 |
9:57 |
158 156-160 |
3.75 |
40:22 |
2:29 |
9:55 |
160 156-162 |
4.00 |
42:51 |
2:29 |
9:54 |
160 158-164 |
4.25 |
45:35 |
2:44 |
10:56 |
150 80-162 |
4.50 |
48:02 |
2:27 |
9:49 |
161 158-164 |
4.75 |
49:58 |
1:56 |
7:46 |
162 158-164 |
4.80 |
50:56 |
58 |
18:27 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
160 |
4.8 |
50:13 |
10:32 |
Walk |
1.4 |
110 |
0 |
43 |
20:14 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
49.75 |
5km |
31:34 |
10:10 |
52.23 |
5M |
52:16 |
10:27 |
51.48 |
10km |
1:05:48 |
10:35 |
51.19 |
10M |
1:48:58 |
10:54 |
50.93 |
Half |
2:25:04 |
11:04 |
49.96 |
20M |
3:47:11 |
11:22 |
50.19 |
Mara |
5:02:28 |
11:33 |
49.92 |
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