Fri 14th Nov 2014 at 1:00pm by Mrs Muckyhands

Run > General

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Time
9:41
Miles
1.01
Min/mi
9:35
Pacing
90%
WAVA
49.11
Stride(cm)
105
Cals
88
Cadence
159
BPM
141
%MHR
82.2
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/150bpm 88cal
2) 0.01m - 2(5:40/m) 150/150bpm

9:39 2

Pin Map

0mi in 0

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	115 110-119	1250	158 156-162
0.13	1:18	37	9:56	125 121-129	1241	160 158-162
0.19	1:54	36	9:41	132 129-135	1279	161 160-162
0.25	2:31	37	9:51	137 136-139	1350	158 156-160
0.31	3:09	38	10:06	140 139-141	1413	160 158-162
0.38	3:46	37	9:47	142 141-144	1389	162 160-164
0.44	4:28	42	11:12	144 143-146	1614	158 154-160
0.50	5:07	40	10:33	145 145-146	1529	156 156-156
0.56	5:39	31	8:19	146 145-146	1214	157 156-158
0.63	6:11	32	8:39	147 146-147	1273	159 158-160
0.69	6:46	35	9:25	146 145-147	1375	158 156-160
0.75	7:19	33	8:42	148 147-148	1288	159 156-162
0.81	7:51	33	8:40	148 147-148	1284	159 156-162
0.88	8:33	41	10:57	146 145-147	1600	158 156-162
0.94	9:12	40	10:34	146 144-147	1542	159 152-162
1.00	9:41	29	8:09	150 148-150	1221	164 162-166

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	9:41	9:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.23
5km	31:52	10:15	51.73
5M	52:46	10:33	50.99
10km	1:06:26	10:41	50.70
10M	1:50:01	11:00	50.44
Half	2:26:28	11:11	49.48
20M	3:49:22	11:28	49.71
Mara	5:05:23	11:39	49.45

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