Thu 20th Nov 2014 at 10:00am by Velociraptor
Bike > Road Biking
cold
-
Time
3:38:17
-
Miles
55.32
-
Mph
15.2
-
FBI
76.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 to Netherhall/Silloth/Abbeytown/A596 to Thursby/A595/B5301/Plumbland/Threapland.
Average power: 99W
Weighted average power: 107W
Maximum power: 274W
Average cadence: 73rpm
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:09 |
2:55 |
| 20km |
37:39 |
3:02 |
| 15 miles |
46:59 |
3:08 |
| 20 miles |
1:05:55 |
3:18 |
| 40km |
1:25:08 |
3:26 |
| 25 miles |
1:25:43 |
3:26 |
| 42km |
1:30:10 |
3:27 |
| 50 miles |
3:13:48 |
3:53 |
| 56 miles |
3:41:27 |
3:57 |
| 100 miles |
7:18:09 |
4:23 |
| 112 miles |
8:20:40 |
4:28 |
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