Thu 20th Nov 2014 at 2:00pm by Drell

Run > Long Run

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Time
1:45:00
Miles
10.12
Min/mi
10:23
Pacing
95%
WAVA
56.14
Cals
1026
Asc(m)
42
Surface
Mixed

road

Notes & Comments

Bait's bite lock - Horningsea road - Fen Ditton - Stourbridge Common - boathouses - Chesterton - Green Dragon - Bait's bite lock - MCP

Split Summary
===
1) 1m - 10:11(10:12/m) 100cal
2) 1m - 10:20(10:20/m) 100cal
3) 1m - 10:13(10:13/m) 102cal
4) 1m - 10:11(10:12/m) 101cal
5) 1m - 10:14(10:14/m) 102cal
6) 1m - 10:31(10:31/m) 100cal
7) 1m - 10:24(10:24/m) 102cal
8) 1m - 10:24(10:24/m) 101cal
9) 1m - 10:34(10:34/m) 103cal
10) 1m - 10:39(10:40/m) 103cal
11) 0.12m - 1:19(10:31/m) 12cal

10:11 10:20 10:13 10:11 10:14 10:31 10:24 10:24 10:34 10:39 1:19

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:11	5:11	10:21
1.00	10:16	5:05	10:10
1.50	15:35	5:20	10:39
2.00	20:41	5:06	10:12
2.50	25:45	5:04	10:07
3.00	30:51	5:07	10:13
3.50	36:01	5:09	10:19
4.00	41:09	5:08	10:16
4.50	46:17	5:08	10:16
5.00	51:38	5:21	10:43
5.50	56:51	5:13	10:26
6.00	1:01:59	5:07	10:15
6.50	1:07:15	5:16	10:32
7.00	1:12:27	5:12	10:24
7.50	1:17:39	5:12	10:24
8.00	1:22:43	5:04	10:09
8.50	1:27:58	5:14	10:29
9.00	1:33:20	5:22	10:45
9.50	1:38:46	5:26	10:51
10.00	1:43:55	5:09	10:18
10.06	1:44:38	43	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.22%	More
800m	5:00	10:04	44.53%	More
1km	6:15	10:04	46.39%	More
Mile	10:08	10:08	48.71%	More
5k	31:46	10:13	54.27%	More
5 miles	51:37	10:19	54.56%	More
10k	1:04:10	10:20	54.96%	More
10 miles	1:43:54	10:23	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:41	9:33	58.07
5M	49:23	9:53	57.02
10km	1:02:18	10:02	56.62
10M	1:43:40	10:22	56.14
Half	2:18:24	10:34	54.95
20M	3:37:39	10:53	55.07
Mara	4:50:33	11:05	54.70

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