Thu 6th Nov 2014 at 12:00pm by ClaimsMonkey

Run > General

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Time
40:13
Miles
5.39
Min/mi
7:28
Pacing
83%
WAVA
58.94
Cals
704
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal
2) 0.48m - 3:52(8:01/m) 62cal
3) 0.08m - 31(6:09/m) 10cal
4) 0.06m - 31(8:05/m) 9cal
5) 0.08m - 32(6:23/m) 10cal
6) 0.06m - 30(7:54/m) 9cal
7) 0.09m - 31(5:44/m) 11cal
8) 0.06m - 31(8:26/m) 10cal
9) 0.1m - 36(6:01/m) 11cal
10) 0.14m - 1:11(8:15/m) 20cal
11) 0.16m - 1:02(6:25/m) 20cal
12) 0.12m - 1:01(8:11/m) 18cal
13) 0.19m - 1:12(6:20/m) 24cal
14) 0.11m - 1:01(8:56/m) 16cal
15) 0.17m - 1:01(6:03/m) 19cal
16) 0.12m - 1:03(8:48/m) 18cal
17) 0.16m - 1:02(6:19/m) 20cal
18) 0.17m - 1:31(9:04/m) 26cal
19) 0.25m - 1:32(6:14/m) 31cal
20) 0.11m - 1:01(9:03/m) 17cal
21) 0.24m - 1:31(6:14/m) 30cal
22) 0.13m - 1:02(8:06/m) 18cal
23) 0.24m - 1:32(6:30/m) 30cal
24) 1m - 7:58(7:58/m) 129cal
25) 0.05m - 19(6:34/m) 6cal

7:42 3:52 31 31 32 30 31 31 36 1:11 1:02 1:01 1:12 1:01 1:01 1:03 1:02 1:31 1:32 1:01 1:31 1:02 1:32 7:58 19

Pace

10%

45%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:49	1:49	7:17
0.50	3:45	1:56	7:44
0.75	5:42	1:57	7:47
1.00	7:42	2:00	7:58
1.25	9:40	1:59	7:55
1.50	11:38	1:58	7:52
1.75	13:25	1:46	7:06
2.00	15:04	1:39	6:36
2.25	16:56	1:52	7:30
2.50	18:45	1:49	7:16
2.75	21:12	2:27	9:46
3.00	22:55	1:43	6:53
3.25	24:45	1:50	7:19
3.50	26:40	1:55	7:40
3.75	28:31	1:52	7:27
4.00	30:09	1:38	6:30
4.25	31:53	1:44	6:56
4.50	33:28	1:36	6:22
4.75	35:28	2:00	7:58
5.00	37:30	2:02	8:09
5.25	39:38	2:08	8:32
5.40	40:57	1:19	8:49

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:34	7:16	59.96
5M	37:10	7:26	59.10
10km	46:41	7:31	58.69
10M	1:16:52	7:41	58.83
Half	1:42:01	7:47	58.16
20M	2:38:57	7:57	59.15
Mara	3:30:58	8:03	59.43

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