Thu 20th Nov 2014 at 1:00pm by ClaimsMonkey

Run > General

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Time
38:01
Miles
5.15
Min/mi
7:23
Pacing
91%
WAVA
59.57
Stride(cm)
130
Cals
481
Cadence
167
BPM
155
%MHR
85.3
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/151bpm 85cal 3.55/6.7/hr
2) 1m - 7:13(7:13/m) 157/163bpm 92cal 3.72/4.36/hr
3) 1m - 7:13(7:13/m) 162/166bpm 94cal 3.72/4.25/hr
4) 1m - 7:15(7:15/m) 161/165bpm 94cal 3.7/3.86/hr
5) 1m - 7:14(7:14/m) 163/169bpm 96cal 3.71/3.91/hr
6) 0.15m - 1:33(10:06/m) 160/168bpm 20cal 2.66/4.76/hr

7:33 7:13 7:13 7:15 7:14 1:33

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	121 88-138	928	166 128-174
0.50	3:51	1:56	7:45	141 138-147	1092	169 162-210
0.75	5:40	1:49	7:17	148 146-150	1077	169 166-172
1.00	7:34	1:53	7:33	150 149-151	1134	168 166-170
1.25	9:25	1:51	7:24	153 149-158	1132	167 164-180
1.50	11:22	1:57	7:49	156 149-160	1221	166 164-170
1.75	13:09	1:47	7:06	160 158-162	1136	166 164-168
2.00	14:56	1:47	7:08	160 157-163	1141	166 158-168
2.25	16:43	1:48	7:11	160 158-163	1148	166 164-168
2.50	18:31	1:47	7:09	160 157-162	1145	168 162-172
2.75	20:18	1:48	7:11	163 160-166	1171	171 168-182
3.00	22:09	1:50	7:22	163 160-166	1200	169 166-172
3.25	23:57	1:48	7:13	160 157-163	1156	167 164-170
3.50	25:45	1:48	7:13	161 159-162	1161	167 166-170
3.75	27:34	1:49	7:16	162 161-164	1178	168 166-170
4.00	29:23	1:49	7:16	161 159-163	1171	168 164-170
4.25	31:13	1:49	7:17	160 158-164	1164	168 164-170
4.50	32:58	1:45	7:00	161 159-164	1127	170 168-172
4.75	34:48	1:51	7:23	166 163-168	1225	169 168-170
5.00	36:38	1:50	7:21	167 165-168	1227	169 164-174
5.15	38:10	1:32	10:02	157 155-167	1574	158 134-174

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5.1	37:46	7:22
Walk	0.7	131	0	15	9:55
Still	0.4	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:23	7:12	60.46
5M	36:51	7:22	59.61
10km	46:17	7:27	59.19
10M	1:16:13	7:37	59.34
Half	1:41:09	7:43	58.66
20M	2:37:37	7:53	59.65
Mara	3:29:10	7:59	59.94

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