Wed 19th Nov 2014 at 6:00pm by dan.

Run > Marathon Pace

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Time
41:36
Miles
6.32
Min/mi
6:35
Pacing
93%
WAVA
69.76
Stride(cm)
153
Cals
767
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 41:36(6:35/m) 767cal

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41:36

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:56	159 154-166
0.50	3:24	1:40	6:40	161 160-166
0.75	5:04	1:40	6:41	162 160-166
1.00	6:55	1:51	7:25	159 150-164
1.25	8:40	1:45	6:58	158 154-164
1.50	10:22	1:42	6:49	159 156-162
1.75	12:07	1:45	6:59	161 158-174
2.00	13:49	1:42	6:47	160 156-164
2.25	15:31	1:43	6:51	159 158-162
2.50	17:18	1:46	7:05	160 158-162
2.75	19:01	1:44	6:55	159 156-162
3.00	20:35	1:34	6:16	160 158-164
3.25	22:12	1:36	6:25	160 156-164
3.50	23:53	1:42	6:47	162 158-166
3.75	25:32	1:39	6:36	160 156-164
4.00	27:04	1:32	6:07	160 158-162
4.25	28:36	1:32	6:08	161 160-164
4.50	30:09	1:33	6:14	161 158-162
4.75	31:46	1:37	6:27	161 158-166
5.00	33:24	1:37	6:29	161 158-164
5.25	35:00	1:36	6:25	162 160-164
5.50	36:40	1:40	6:41	159 156-164
5.75	38:18	1:38	6:31	159 156-162
6.00	39:52	1:34	6:17	161 158-164
6.25	41:31	1:39	6:37	162 158-164

Cadence

160 (174 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	6.3	41:20	6:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.52%	More
800m	3:01	6:04	61.45%	More
1km	3:48	6:07	63.68%	More
Mile	6:12	6:12	66.66%	More
5k	19:56	6:25	70.48%	More
5 miles	32:50	6:34	69.56%	More
10k	41:16	6:38	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.02
5km	19:36	6:19	71.68
5M	32:27	6:29	70.39
10km	40:52	6:35	69.76
10M	1:07:40	6:46	69.57
Half	1:30:05	6:53	68.59
20M	2:21:04	7:03	69.41
Mara	3:07:49	7:10	69.51

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