Wed 19th Nov 2014 at 7:00pm by Nellers

Run > General

Good
cold

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Time
39:29
Miles
4.02
Min/mi
9:49
Pacing
93%
WAVA
45.97
Cals
478
BPM
151
%MHR
83.3
B/mi
1481
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 175/219bpm 117cal
2) 1m - 10:03(10:03/m) 140/147bpm 120cal
3) 1m - 9:24(9:24/m) 142/148bpm 119cal
4) 1m - 10:04(10:04/m) 140/146bpm 119cal
5) 0.02m - 12(10:25/m) 144/145bpm 3cal

9:46 10:03 9:24 10:04 12

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	125 62-180	1166	1/0
0.25	2:20	1:10	9:21	185 176-194	1730	0/3
0.38	3:28	1:08	9:07	191 181-204	1740	0/2
0.50	4:49	1:20	10:43	203 196-217	2176	3/0
0.63	6:04	1:15	10:03	200 185-215	2008	4/0
0.75	7:19	1:15	9:58	182 169-200	1813	1/0
0.88	8:35	1:16	10:10	162 146-173	1648	3/0
1.00	9:47	1:12	9:35	138 135-147	1322	0/3
1.13	11:01	1:14	9:55	135 134-138	1340	1/3
1.25	12:22	1:20	10:43	142 139-147	1521	4/0
1.38	13:42	1:20	10:39	144 142-146	1533	5/0
1.50	14:54	1:12	9:37	139 136-143	1336	1/3
1.63	16:13	1:19	10:33	139 137-142	1466	3/0
1.75	17:26	1:13	9:48	140 138-143	1371	0/2
1.88	18:40	1:13	9:48	139 138-141	1361	1/1
2.00	19:56	1:16	10:09	142 141-143	1442	2/0
2.13	21:12	1:16	10:08	141 138-143	1430	3/1
2.25	22:24	1:12	9:33	139 136-143	1328	1/1
2.38	23:34	1:10	9:23	142 139-146	1332	0/3
2.50	24:41	1:07	8:58	145 140-148	1300	0/6
2.63	25:49	1:08	9:02	140 140-141	1265	0/2
2.75	26:59	1:10	9:18	143 142-144	1331	0/2
2.88	28:12	1:13	9:47	141 138-144	1381	1/0
3.00	29:17	1:05	8:38	142 141-144	1225	1/4
3.13	30:35	1:18	10:26	141 138-145	1472	4/1
3.25	31:59	1:24	11:12	144 142-146	1613	6/1
3.38	33:10	1:11	9:27	135 133-140	1275	0/8
3.50	34:26	1:16	10:12	139 134-142	1417	3/3
3.63	35:40	1:14	9:51	137 135-139	1349	0/3
3.75	36:55	1:14	9:55	141 137-144	1399	0/1
3.88	38:11	1:16	10:12	143 141-144	1458	3/0
3.99	39:24	1:13	10:21	143 141-144	1481	2/0

Heart

151/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:53
12 1.7%	9:48
11 3.3%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.24%	More
800m	4:30	9:04	40.81%	More
1km	5:39	9:06	42.44%	More
Mile	9:18	9:18	44.06%	More
5k	30:22	9:46	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	29:34	9:31	47.16
5M	50:26	10:05	44.93
10km	1:04:21	10:21	43.94
10M	1:49:42	10:58	42.57
Half	2:28:30	11:20	41.26
20M	3:58:41	11:56	40.68
Mara	5:23:05	12:20	40.07

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