Wed 19th Nov 2014 at 2:00pm by Slow and Ultra Steady

Run > General

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Time
54:46
Miles
7.00
Min/mi
7:49
Pacing
32%
WAVA
57.21
Cals
815
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

7 miler taking in some hills round lt blakenham and nettlestead.

===
1) 1m - 8:16(8:16/m)
2) 1m - 8:03(8:03/m)
3) 1m - 7:53(7:53/m)
4) 1m - 7:44(7:44/m)
5) 1m - 7:38(7:38/m)
6) 1m - 7:39(7:39/m)
7) 1m - 7:35(7:35/m)

8.16 8.03 7.53 7.44 7.38 7.39 7.35

Pin Map

Imported from GPX file - 2014-02-09

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	3/0
0.50	4:08	2:03	8:11	0/2
0.75	6:10	2:02	8:09	2/1
1.00	8:18	2:08	8:31	3/0
1.25	10:20	2:02	8:10	9/0
1.50	16:14	5:54	23:35	14/0
1.75	18:11	1:57	7:48	5/1
2.00	20:17	2:07	8:26	9/0
2.25	22:18	2:01	8:02	4/0
2.50	24:18	2:00	8:00	2/0
2.75	26:15	1:57	7:47	1/2
3.00	28:14	1:59	7:56	4/2
3.25	30:04	1:51	7:23	2/4
3.50	32:01	1:57	7:49	1/2
3.75	33:59	1:58	7:51	1/5
4.00	35:58	1:59	7:57	0/13
4.25	37:46	1:48	7:12	1/8
4.50	39:43	1:57	7:48	4/0
4.75	41:44	2:00	8:01	0/9
5.00	43:41	1:57	7:48	1/9
5.25	45:40	1:59	7:56	10/1
5.50	47:31	1:51	7:23	0/11
5.75	49:34	2:03	8:12	0/5
6.00	51:28	1:54	7:37	2/1
6.25	53:28	2:00	7:59	3/0
6.50	55:18	1:50	7:19	1/2
6.75	57:12	1:55	7:39	3/2
6.96	58:48	1:36	7:34	2/4

Elevation

Asc 42m, Range 55m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.5%	9:48
13 3.1%	7:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.63%	More
800m	3:39	7:20	49.06%	More
1km	4:38	7:27	50.50%	More
Mile	7:37	7:37	52.70%	More
5k	23:56	7:42	56.95%	More
5 miles	38:48	7:46	57.05%	More
10k	52:40	8:29	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	21:21	6:52	63.85
5M	37:04	7:25	59.73
10km	47:42	7:41	57.89
10M	1:22:49	8:17	55.03
Half	1:53:17	8:39	52.78
20M	3:05:02	9:15	51.20
Mara	4:13:04	9:40	49.92

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