Wed 19th Nov 2014 at 12:00pm by lildude

Run > Easy

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Time
1:20:06
Miles
9.37
Min/mi
8:33
Pacing
91%
WAVA
51.34
Cals
784
BPM
156
%MHR
78.7
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

80mins @ 148-153 BPM

Another jet lag affected sleep last night and I felt it again in my legs today, but still managed a relatively good 80mins.

10:02 1:10:03

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:02	136 74-167	1093
0.50	4:00	2:00	7:59	174 162-183	1390
0.75	6:04	2:03	8:13	183 175-188	1505
1.00	8:03	2:00	7:58	183 174-186	1458
1.25	10:06	2:03	8:12	174 156-185	1425
1.50	12:09	2:02	8:09	154 148-160	1256
1.75	14:05	1:57	7:47	151 147-155	1176
2.00	16:14	2:09	8:34	154 151-156	1320
2.25	18:10	1:56	7:45	152 147-153	1179
2.50	20:00	1:50	7:19	149 146-154	1090
2.75	22:02	2:02	8:09	158 153-161	1287
3.00	24:16	2:14	8:55	157 155-160	1400
3.25	26:30	2:14	8:56	157 155-160	1402
3.50	28:36	2:06	8:24	158 151-162	1328
3.75	30:26	1:50	7:21	153 150-157	1125
4.00	32:38	2:12	8:46	159 153-169	1394
4.25	34:42	2:05	8:19	155 154-157	1289
4.50	36:48	2:06	8:24	155 152-159	1302
4.75	39:03	2:14	8:57	153 151-156	1370
5.00	41:18	2:15	9:02	154 152-155	1390
5.25	43:28	2:10	8:41	154 152-155	1338
5.50	45:38	2:09	8:38	153 151-156	1320
5.75	48:00	2:22	9:29	153 149-156	1452
6.00	50:11	2:11	8:43	153 151-156	1335
6.25	52:22	2:11	8:44	154 152-157	1345
6.50	54:25	2:03	8:12	153 150-156	1255
6.75	56:28	2:03	8:12	154 152-159	1262
7.00	58:40	2:12	8:46	153 151-156	1342
7.25	1:01:04	2:24	9:36	152 143-159	1460
7.50	1:03:05	2:02	8:06	154 150-158	1249
7.75	1:05:23	2:17	9:10	154 152-157	1411
8.00	1:07:54	2:31	10:03	154 149-158	1549
8.25	1:09:53	1:59	7:57	152 149-155	1209
8.50	1:12:02	2:09	8:37	154 150-161	1326
8.75	1:14:26	2:24	9:37	154 146-161	1480
9.00	1:16:31	2:05	8:20	156 152-158	1300
9.25	1:18:40	2:09	8:35	151 148-155	1297
9.37	1:20:05	1:25	11:35	149 140-152	1726

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.11%	More
800m	3:42	7:26	45.72%	More
1km	4:43	7:36	46.95%	More
Mile	7:50	7:50	49.09%	More
5k	25:13	8:07	51.80%	More
5 miles	41:18	8:16	51.56%	More
10k	52:02	8:23	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.08
5km	25:12	8:07	51.82
5M	41:29	8:18	51.33
10km	52:05	8:23	51.15
10M	1:25:45	8:35	51.36
Half	1:53:47	8:41	50.84
20M	2:57:15	8:52	51.72
Mara	3:55:12	8:59	51.97

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