-
Time
58:46
-
Miles
1.09
-
per 100m
3:21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did the whole first page so a good effort. No time to warm up but didn't find the start too much of a struggle.
Shoulders a bit tight, knee not too bad. Starting to feel OK about the look to breathe exercise. Did feel a bit odd at points because I'd read The Scar on the journey in which had got to the scary sea-monsters bit
Fastest length: 33.46
Predictions
Dist |
Time |
Per Mile |
400m |
11:27 |
46:04 |
750m |
22:57 |
49:15 |
1km |
31:33 |
50:46 |
1500m |
49:25 |
53:01 |
1 mile |
53:25 |
53:25 |
1.9km |
1:04:12 |
54:23 |
3km |
1:46:26 |
57:06 |
3.8km |
2:18:16 |
58:33 |
5km |
3:07:20 |
1:00:18 |
10km |
6:43:27 |
1:04:56 |
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