Wed 19th Nov 2014 at 7:00am by Little Nemo

Swim > Pool

  • Time
    58:46
  • Miles
    1.09
  • per 100m
    3:21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Did the whole first page so a good effort. No time to warm up but didn't find the start too much of a struggle.

Shoulders a bit tight, knee not too bad. Starting to feel OK about the look to breathe exercise. Did feel a bit odd at points because I'd read The Scar on the journey in which had got to the scary sea-monsters bit :-O

Fastest length: 33.46

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:27 46:04
750m 22:57 49:15
1km 31:33 50:46
1500m 49:25 53:01
1 mile 53:25 53:25
1.9km 1:04:12 54:23
3km 1:46:26 57:06
3.8km 2:18:16 58:33
5km 3:07:20 1:00:18
10km 6:43:27 1:04:56

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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