Wed 19th Nov 2014 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:43:06
Miles
29.32
Mph
17.1
FBI
70.01
Cals
946
BPM
142
%MHR
74.5
B/mi
498
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 29.32m - 1:43:06(3:31/m) 143/172bpm 946cal 7.63/14.14/hr

1:43:06

Pace

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12	14.27	118 68-142	496	16/12
2.00	8:48	4:35	13.08	146 136-152	670	37/3
3.00	12:06	3:19	18.11	137 126-149	454	21/25
4.00	14:51	2:45	21.83	143 128-172	393	4/20
5.00	18:28	3:36	16.65	159 127-169	573	31/15
6.00	22:11	3:43	16.12	143 121-158	532	26/33
7.00	24:53	2:42	22.26	139 135-144	375	0/19
8.00	27:40	2:48	21.47	147 141-151	411	0/13
9.00	31:00	3:20	18.04	153 149-158	509	16/9
10.00	34:01	3:02	19.83	140 127-155	424	2/17
11.00	37:44	3:43	16.14	151 142-156	561	19/2
12.00	41:14	3:30	17.16	141 124-155	493	11/15
13.00	44:35	3:20	17.96	149 144-155	498	19/6
14.00	47:34	3:00	20.03	134 120-144	401	3/28
15.00	50:32	2:57	20.30	146 139-151	432	3/12
16.00	54:19	3:47	15.85	146 127-155	553	18/6
17.00	57:35	3:16	18.41	132 115-144	430	4/11
18.00	1:02:35	5:00	11.99	140 100-160	700	46/26
19.00	1:05:52	3:17	18.28	136 116-160	446	4/23
20.00	1:09:18	3:27	17.41	130 111-146	448	2/15
21.00	1:12:59	3:41	16.32	143 119-153	526	13/7
22.00	1:17:22	4:23	13.67	144 131-152	632	20/0
23.00	1:21:15	3:53	15.45	135 104-152	524	17/23
24.00	1:25:02	3:47	15.85	128 110-153	485	13/21
25.00	1:29:16	4:14	14.17	154 148-162	652	32/2
26.00	1:32:24	3:07	19.20	146 123-160	456	3/24
27.00	1:35:28	3:05	19.50	147 133-160	452	12/27
28.00	1:38:37	3:08	19.13	145 128-170	455	4/8
29.00	1:42:58	4:22	13.76	141 106-171	615	6/3
29.32	1:44:27	1:29	13.10	138 127-146	632	7/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.0%	12.9
43 7.3%	13.4
37 4.4%	14.3
30 2.3%	14.1
26 1.5%	16.6
26 7.0%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	8:38	2:47	More
5 miles	14:43	2:57	More
10k	19:04	3:04	More
10 miles	31:38	3:10	More
Half	42:02	3:12	More
20 miles	1:08:59	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:58	3:18
20km	41:30	3:20
15 miles	50:40	3:23
20 miles	1:08:44	3:26
40km	1:26:32	3:29
25 miles	1:27:04	3:29
42km	1:31:08	3:30
50 miles	3:01:32	3:38
56 miles	3:24:43	3:39
100 miles	6:18:30	3:47
112 miles	7:06:49	3:49

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