Wed 12th Nov 2014 at 5:00pm by dan.

Run > Marathon Pace

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Time
42:01
Miles
6.32
Min/mi
6:39
Pacing
95%
WAVA
69.07
Stride(cm)
152
Cals
770
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 42:01(6:39/m) 770cal

You paused your watch for 19 seconds. This time will not display in your split graph.

42:01

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:41	159 156-164
0.50	3:22	1:42	6:46	161 158-162
0.75	5:04	1:42	6:48	162 158-164
1.00	6:47	1:43	6:52	161 156-168
1.25	8:29	1:42	6:49	158 116-166
1.50	10:08	1:39	6:36	161 156-164
1.75	11:48	1:39	6:37	162 160-166
2.00	13:29	1:41	6:44	161 158-164
2.25	15:08	1:39	6:35	160 158-162
2.50	16:56	1:49	7:14	159 158-162
2.75	18:39	1:43	6:50	157 152-160
3.00	20:15	1:36	6:25	157 154-160
3.25	21:53	1:38	6:31	159 156-162
3.50	23:35	1:42	6:48	157 150-162
3.75	25:22	1:47	7:09	157 154-160
4.00	26:59	1:37	6:29	157 156-160
4.25	28:35	1:36	6:26	158 156-160
4.50	30:14	1:38	6:33	159 156-162
4.75	31:52	1:38	6:32	160 156-164
5.00	33:34	1:42	6:47	159 154-164
5.25	35:12	1:38	6:33	159 154-166
5.50	36:53	1:41	6:46	159 156-162
5.75	38:31	1:38	6:32	158 156-160
6.00	40:07	1:36	6:25	160 156-162
6.25	41:45	1:37	6:30	160 156-164
6.28	41:58	13	6:45	160 160-160

Cadence

159 (168 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.3	41:55	6:40
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.04%	More
800m	3:12	6:27	57.92%	More
1km	4:00	6:26	60.51%	More
Mile	6:30	6:30	63.60%	More
5k	20:32	6:36	68.45%	More
5 miles	33:15	6:39	68.71%	More
10k	41:29	6:41	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:48	6:22	70.96
5M	32:47	6:33	69.67
10km	41:16	6:38	69.08
10M	1:08:20	6:50	68.90
Half	1:30:59	6:57	67.91
20M	2:22:29	7:07	68.72
Mara	3:09:42	7:14	68.82

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