Fri 14th Nov 2014 at 6:00pm by dan.

Run > Warm Up

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Time
14:11
Miles
1.76
Min/mi
8:04
Pacing
93%
WAVA
54.28
Stride(cm)
131
Cals
213
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 14:11(8:04/m) 213cal

You paused your watch for 87 seconds. This time will not display in your split graph.

14:11

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	148 116-156
0.13	1:05	31	8:09	153 150-154
0.19	1:37	32	8:31	151 150-154
0.25	2:07	30	7:59	156 152-158
0.31	2:37	30	7:56	157 156-160
0.38	3:08	31	8:15	154 152-156
0.44	3:37	30	7:56	154 152-154
0.50	4:09	31	8:21	156 154-158
0.56	4:47	38	10:15	142 116-156
0.63	5:15	28	7:21	160 156-162
0.69	5:43	29	7:42	155 154-156
0.75	6:13	30	7:54	153 152-154
0.81	6:43	30	8:02	152 152-152
0.88	7:13	30	8:04	154 152-158
0.94	7:43	29	7:51	154 154-154
1.00	8:14	31	8:16	152 152-152
1.06	8:46	32	8:35	152 152-154
1.13	9:17	31	8:09	154 152-156
1.19	9:46	30	7:53	153 152-156
1.25	10:19	32	8:39	152 150-156
1.31	10:49	30	8:06	153 152-154
1.38	11:18	29	7:50	152 150-152
1.44	11:50	31	8:21	152 150-154
1.50	12:22	32	8:37	153 152-154
1.56	12:50	28	7:28	152 150-154
1.63	13:20	30	7:55	152 150-152
1.69	13:50	31	8:12	152 152-152
1.71	14:03	13	7:40	152 152-152

Cadence

153 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	153	1.7	13:50	8:06
Walk	0.5	116	0	4	8:51
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.59%	More
800m	3:58	7:58	46.88%	More
1km	4:57	7:58	48.93%	More
Mile	8:02	8:02	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:54	8:20	54.25
5M	42:54	8:35	53.24
10km	54:01	8:42	52.77
10M	1:29:26	8:57	52.64
Half	1:59:05	9:05	51.89
20M	3:06:29	9:19	52.50
Mara	4:08:17	9:29	52.58

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