Sat 15th Nov 2014 at 4:00pm by dan.

Run > Recovery Run

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Time
19:35
Miles
2.07
Min/mi
9:28
Pacing
87%
WAVA
46.78
Stride(cm)
112
Cals
250
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 19:35(9:27/m) 250cal

19:35

Pin Map

0mi in 0

Pace

45%

21%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	157 154-160
0.13	1:14	39	10:30	151 148-154
0.19	1:52	37	9:57	151 150-152
0.25	2:31	39	10:30	148 140-154
0.31	3:15	44	11:38	148 144-150
0.38	3:57	43	11:27	148 142-152
0.44	4:37	40	10:36	149 140-154
0.50	5:08	31	8:17	155 154-156
0.56	5:38	29	7:51	155 154-156
0.63	6:09	31	8:13	155 154-156
0.69	6:44	35	9:24	153 148-158
0.75	7:20	36	9:44	152 150-152
0.81	8:01	41	10:50	148 144-152
0.88	8:41	41	10:49	149 148-152
0.94	9:20	39	10:20	148 144-152
1.00	9:56	35	9:27	151 148-154
1.06	10:29	33	8:53	152 150-154
1.13	11:08	39	10:26	151 148-152
1.19	11:49	41	10:53	146 142-148
1.25	12:30	41	10:52	147 140-152
1.31	13:06	36	9:41	149 144-152
1.38	13:40	34	9:04	149 148-152
1.44	14:16	36	9:40	147 146-148
1.50	14:56	40	10:37	148 146-150
1.56	15:36	40	10:39	148 146-152
1.63	16:04	28	7:28	155 148-158
1.69	16:32	28	7:22	157 156-158
1.75	17:01	29	7:44	154 152-156
1.81	17:33	33	8:45	152 150-154
1.88	18:06	33	8:42	155 148-168
1.94	18:36	30	7:55	159 154-164
2.00	19:03	27	7:15	154 152-156
2.06	19:32	29	7:52	154 152-154

Cadence

151 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	153	1.4	12:13	8:54
Walk	37.5	146	0.7	7:21	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.27%	More
800m	3:54	7:51	47.52%	More
1km	5:14	8:26	46.25%	More
Mile	9:03	9:03	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:07	9:42	46.65
5M	49:52	9:58	45.81
10km	1:02:48	10:06	45.39
10M	1:43:59	10:24	45.27
Half	2:18:26	10:34	44.63
20M	3:36:48	10:50	45.16
Mara	4:48:38	11:01	45.23

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