Tue 18th Nov 2014 at 5:00pm by dan.

Run > Warm Up

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Time
37:25
Miles
4.55
Min/mi
8:13
Pacing
92%
WAVA
55.47
Stride(cm)
127
Cals
554
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 37:25(8:14/m) 554cal

You paused your watch for 868 seconds. This time will not display in your split graph.

37:25

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:32	156 154-160
0.25	2:15	1:04	8:29	157 154-162
0.38	3:17	1:02	8:19	157 156-160
0.50	4:22	1:05	8:38	156 154-158
0.63	5:28	1:06	8:46	154 148-156
0.75	6:32	1:04	8:34	158 156-160
0.88	7:38	1:05	8:44	153 150-156
1.00	8:41	1:04	8:30	153 152-154
1.13	9:40	59	7:49	156 154-158
1.25	10:38	58	7:43	156 154-158
1.38	11:38	1:00	8:03	154 152-156
1.50	12:43	1:05	8:40	155 152-156
1.63	13:47	1:04	8:32	154 152-158
1.75	14:47	1:00	7:58	154 152-158
1.88	15:47	1:00	7:58	154 152-156
2.00	16:45	58	7:46	153 152-154
2.13	17:45	1:00	7:57	154 154-154
2.25	18:42	57	7:39	154 152-156
2.38	19:38	56	7:29	155 152-158
2.50	20:39	1:01	8:08	154 152-158
2.63	21:37	58	7:44	155 154-156
2.75	22:37	1:00	8:01	154 152-156
2.88	23:38	1:00	8:03	154 152-156
3.00	24:41	1:03	8:24	154 152-156
3.13	25:40	59	7:52	154 152-156
3.25	26:39	59	7:55	154 152-156
3.38	27:41	1:02	8:15	153 152-158
3.50	28:42	1:02	8:13	154 152-162
3.63	29:41	59	7:50	153 150-156
3.75	30:49	1:08	9:06	152 116-164
3.88	31:55	1:06	8:48	153 150-156
4.00	32:57	1:02	8:16	153 152-156
4.13	33:57	1:00	8:01	152 150-154
4.25	34:58	1:00	8:02	152 150-154
4.38	35:59	1:02	8:13	153 150-156
4.50	37:20	1:20	10:43	149 116-154

Cadence

154 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	4.5	37:06	8:14
Walk	0.0	116	0	0	NAN:00:00
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.45%	More
800m	3:48	7:38	48.91%	More
1km	4:48	7:43	50.46%	More
Mile	7:49	7:49	52.86%	More
5k	25:07	8:05	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	24:58	8:02	56.27
5M	41:21	8:16	55.24
10km	52:04	8:23	54.75
10M	1:26:13	8:37	54.60
Half	1:54:47	8:46	53.83
20M	2:59:45	8:59	54.47
Mara	3:59:19	9:08	54.55

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