Mon 17th Nov 2014 at 6:00pm by dan.

Run > Recovery Run

Follow User
0 👍

Time
25:46
Miles
3.08
Min/mi
8:22
Pacing
95%
WAVA
54.07
Stride(cm)
126
Cals
377
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 25:46(8:22/m) 377cal

25:46

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:36	156 154-160
0.25	2:08	1:03	8:26	155 152-156
0.38	3:11	1:03	8:26	157 156-158
0.50	4:10	59	7:49	156 154-162
0.63	5:12	1:03	8:21	156 154-158
0.75	6:16	1:03	8:27	154 152-156
0.88	7:19	1:04	8:28	152 150-156
1.00	8:24	1:05	8:38	153 150-154
1.13	9:26	1:02	8:17	154 152-156
1.25	10:28	1:02	8:19	153 150-158
1.38	11:34	1:05	8:43	152 150-154
1.50	12:39	1:06	8:44	152 150-154
1.63	13:45	1:06	8:46	152 150-156
1.75	14:47	1:02	8:17	152 150-154
1.88	15:46	59	7:53	151 148-154
2.00	16:45	59	7:51	152 150-154
2.13	17:46	1:01	8:07	152 150-154
2.25	18:51	1:05	8:37	153 150-154
2.38	19:54	1:03	8:26	152 150-154
2.50	20:56	1:02	8:15	153 150-156
2.63	21:58	1:02	8:12	152 150-154
2.75	22:58	1:01	8:08	152 150-154
2.88	24:00	1:02	8:14	152 150-156
3.00	25:07	1:07	8:57	151 150-154
3.06	25:38	31	9:10	153 148-156

Cadence

153 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	153	2.5	21:01	8:23
Walk	18.0	149	0.5	4:37	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.33%	More
800m	3:59	8:00	46.64%	More
1km	5:03	8:08	47.93%	More
Mile	8:10	8:10	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:04	8:37	53.04
10km	54:13	8:44	52.58
10M	1:29:47	8:59	52.44
Half	1:59:32	9:07	51.69
20M	3:07:11	9:22	52.31
Mara	4:09:14	9:31	52.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry