Tue 18th Nov 2014 at 6:00pm by dan.
Run > Intervals
-
Time
57:46
-
Miles
7.64
-
Min/mi
7:34
-
Pacing
76%
-
WAVA
61.42
-
Stride(cm)
132
-
Cals
891
-
Cadence
161
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:03(5:57/m) 20cal
2) 0.06m - 34(9:27/m) 6cal
3) 0.34m - 2:02(5:59/m) 40cal
4) 0.08m - 59(11:45/m) 8cal
5) 0.51m - 3:03(6:01/m) 61cal
6) 0.04m - 51(23:49/m) 2cal
7) 0.62m - 4:00(6:30/m) 74cal
8) 0.17m - 1:59(11:50/m) 17cal
9) 0.81m - 5:00(6:10/m) 95cal
10) 0.17m - 2:00(11:27/m) 19cal
11) 0.66m - 4:00(6:04/m) 81cal
12) 0.15m - 2:00(13:31/m) 12cal
13) 0.51m - 2:59(5:54/m) 58cal
14) 0.07m - 1:00(13:44/m) 6cal
15) 0.37m - 2:00(5:25/m) 43cal
16) 0.07m - 1:00(14:02/m) 7cal
17) 0.19m - 1:00(5:07/m) 20cal
18) 2.65m - 22:15(8:24/m) 322cal
You paused your watch for 509 seconds. This time will not display in your split graph.
1:03 34 2:02 59 3:03 51 4:00 1:59 5:00 2:00 4:00 2:00 2:59 1:00 2:00 1:00 1:00 22:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:59 |
171 166-176 |
0/0 |
| 0.25 |
1:37 |
52 |
6:59 |
159 150-170 |
0/0 |
| 0.38 |
2:22 |
44 |
5:55 |
167 164-172 |
1/0 |
| 0.50 |
3:08 |
46 |
6:10 |
165 162-166 |
0/1 |
| 0.63 |
4:15 |
1:07 |
8:55 |
158 138-164 |
1/0 |
| 0.75 |
4:58 |
43 |
5:46 |
166 152-170 |
2/0 |
| 0.88 |
5:45 |
47 |
6:16 |
165 164-168 |
0/1 |
| 1.00 |
6:29 |
44 |
5:53 |
165 162-166 |
2/1 |
| 1.13 |
7:15 |
46 |
6:05 |
166 164-170 |
2/0 |
| 1.25 |
8:28 |
1:13 |
9:45 |
153 102-174 |
0/0 |
| 1.38 |
9:18 |
50 |
6:40 |
166 162-170 |
4/0 |
| 1.50 |
10:09 |
51 |
6:49 |
163 158-166 |
11/0 |
| 1.63 |
10:59 |
50 |
6:39 |
163 162-164 |
5/0 |
| 1.75 |
11:48 |
49 |
6:30 |
163 160-166 |
3/1 |
| 1.88 |
13:09 |
1:21 |
10:50 |
153 142-168 |
0/2 |
| 2.00 |
14:08 |
59 |
7:51 |
156 150-166 |
1/0 |
| 2.13 |
14:58 |
50 |
6:41 |
164 158-166 |
3/0 |
| 2.25 |
15:47 |
49 |
6:29 |
163 160-166 |
5/0 |
| 2.38 |
16:34 |
48 |
6:21 |
165 162-168 |
1/1 |
| 2.50 |
17:21 |
47 |
6:16 |
163 160-166 |
1/1 |
| 2.63 |
18:05 |
44 |
5:48 |
168 166-170 |
0/0 |
| 2.75 |
18:46 |
41 |
5:27 |
169 166-174 |
0/8 |
| 2.88 |
20:16 |
1:30 |
12:01 |
145 90-166 |
8/0 |
| 3.00 |
21:09 |
54 |
7:09 |
159 148-178 |
0/10 |
| 3.13 |
21:52 |
42 |
5:38 |
170 168-176 |
0/5 |
| 3.25 |
22:37 |
45 |
6:03 |
168 166-170 |
1/2 |
| 3.38 |
23:27 |
50 |
6:38 |
167 166-170 |
6/0 |
| 3.50 |
24:14 |
48 |
6:22 |
168 164-170 |
2/0 |
| 3.63 |
25:30 |
1:16 |
10:08 |
162 112-172 |
8/0 |
| 3.75 |
26:52 |
1:21 |
10:51 |
150 148-152 |
6/3 |
| 3.88 |
27:40 |
48 |
6:25 |
167 164-168 |
4/0 |
| 4.00 |
28:26 |
46 |
6:08 |
166 164-170 |
1/1 |
| 4.13 |
29:09 |
43 |
5:44 |
166 164-168 |
0/5 |
| 4.25 |
29:50 |
41 |
5:28 |
166 164-168 |
0/3 |
| 4.38 |
31:06 |
1:16 |
10:06 |
158 100-178 |
3/4 |
| 4.50 |
31:46 |
40 |
5:21 |
177 172-178 |
0/3 |
| 4.63 |
32:29 |
43 |
5:43 |
169 166-170 |
0/2 |
| 4.75 |
33:41 |
1:12 |
9:37 |
147 94-172 |
0/0 |
| 4.88 |
34:15 |
34 |
4:32 |
174 152-182 |
0/2 |
| 5.00 |
35:06 |
51 |
6:50 |
168 146-178 |
0/3 |
| 5.13 |
36:13 |
1:07 |
8:53 |
153 150-156 |
0/1 |
| 5.25 |
37:19 |
1:06 |
8:51 |
154 150-156 |
1/0 |
| 5.38 |
38:23 |
1:04 |
8:28 |
156 154-158 |
0/1 |
| 5.50 |
39:23 |
1:00 |
8:02 |
156 154-158 |
0/2 |
| 5.63 |
40:28 |
1:06 |
8:44 |
156 152-158 |
0/3 |
| 5.75 |
41:32 |
1:03 |
8:27 |
154 150-158 |
1/1 |
| 5.88 |
42:33 |
1:01 |
8:12 |
156 154-158 |
1/0 |
| 6.00 |
43:35 |
1:02 |
8:17 |
155 152-158 |
0/3 |
| 6.13 |
44:36 |
1:01 |
8:07 |
156 154-158 |
0/5 |
| 6.25 |
45:50 |
1:14 |
9:53 |
155 154-158 |
2/1 |
| 6.38 |
46:56 |
1:05 |
8:42 |
155 154-158 |
3/0 |
| 6.50 |
47:56 |
1:01 |
8:07 |
156 154-158 |
6/0 |
| 6.63 |
49:04 |
1:07 |
8:58 |
155 148-158 |
4/0 |
| 6.75 |
50:15 |
1:11 |
9:28 |
154 150-158 |
0/1 |
| 6.87 |
51:18 |
1:03 |
8:27 |
156 154-158 |
1/0 |
| 7.00 |
52:19 |
1:01 |
8:06 |
158 156-160 |
0/6 |
| 7.12 |
53:22 |
1:03 |
8:22 |
158 156-160 |
0/4 |
| 7.25 |
54:22 |
1:01 |
8:06 |
156 154-158 |
2/0 |
| 7.37 |
55:23 |
1:01 |
8:07 |
156 154-158 |
3/0 |
| 7.50 |
56:26 |
1:02 |
8:19 |
153 148-156 |
0/0 |
| 7.56 |
56:54 |
28 |
8:18 |
153 152-154 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 2.1% |
7:24
|
|
20 2.7% |
6:10
|
|
17 2.2% |
8:45
|
|
13 3.6% |
11:01
|
|
10 1.5% |
8:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
161 |
7.5 |
54:31 |
7:19 |
| Walk |
3.5 |
101 |
0.1 |
1:59 |
20:15 |
| Still |
0.7 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
60.77% |
More |
| 800m |
2:55 |
5:52 |
63.65% |
More |
| 1km |
3:45 |
6:02 |
64.55% |
More |
| Mile |
6:28 |
6:28 |
63.90% |
More |
| 5k |
21:41 |
6:59 |
64.79% |
More |
| 5 miles |
35:06 |
7:01 |
65.07% |
More |
| 10k |
45:26 |
7:19 |
62.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
61.66 |
| 5km |
22:15 |
7:10 |
63.15 |
| 5M |
36:51 |
7:22 |
61.98 |
| 10km |
46:24 |
7:28 |
61.44 |
| 10M |
1:16:51 |
7:41 |
61.26 |
| Half |
1:42:18 |
7:49 |
60.40 |
| 20M |
2:40:13 |
8:01 |
61.11 |
| Mara |
3:33:18 |
8:08 |
61.21 |
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