Tue 18th Nov 2014 at 12:00pm by lildude

Run > Easy

cold

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Time
1:06:05
Miles
7.75
Min/mi
8:32
Pacing
92%
WAVA
50.98
Cals
605
BPM
157
%MHR
79.2
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

66mins @ 148-153 BPM

Terrible night's sleep last night as jet lag woke me at 2:30am and I didn't fall asleep again until about an hour before the alarm went off. Felt it in my legs and HR on this run.

11:02 55:02 1

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:27	153 68-184	1293
0.50	4:11	2:04	8:16	171 156-186	1415
0.75	6:16	2:05	8:19	173 164-186	1439
1.00	8:16	2:00	8:00	170 162-185	1360
1.25	10:16	2:00	8:00	178 155-187	1425
1.50	12:14	1:59	7:55	154 151-158	1219
1.75	14:16	2:01	8:04	154 151-158	1243
2.00	16:24	2:08	8:32	154 152-155	1314
2.25	18:29	2:05	8:21	153 149-156	1278
2.50	20:48	2:19	9:17	152 143-155	1411
2.75	22:47	1:59	7:57	152 143-156	1209
3.00	24:55	2:08	8:31	154 153-155	1311
3.25	27:02	2:07	8:27	152 146-160	1284
3.50	29:06	2:04	8:17	154 152-156	1276
3.75	31:07	2:01	8:05	154 151-158	1245
4.00	33:13	2:06	8:23	155 152-157	1300
4.25	35:20	2:07	8:29	153 149-155	1299
4.50	37:41	2:20	9:21	157 153-159	1467
4.75	39:52	2:12	8:48	158 154-163	1390
5.00	42:02	2:10	8:40	153 149-157	1325
5.25	44:12	2:10	8:40	156 153-158	1351
5.50	46:24	2:12	8:46	154 151-159	1350
5.75	48:37	2:13	8:54	153 145-159	1361
6.00	50:46	2:09	8:36	154 150-157	1323
6.25	52:55	2:09	8:38	153 149-157	1320
6.50	55:03	2:07	8:30	153 151-155	1300
6.75	57:11	2:08	8:31	153 150-154	1302
7.00	59:26	2:16	9:03	153 150-157	1386
7.25	1:01:40	2:14	8:54	153 148-157	1362
7.50	1:03:47	2:07	8:30	154 152-156	1308
7.75	1:05:59	2:11	8:45	150 147-156	1313
7.75	1:06:05	6	26:32	147 147-147	3899

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.79%	More
800m	3:55	7:52	43.20%	More
1km	4:54	7:54	45.22%	More
Mile	7:59	7:59	48.23%	More
5k	25:41	8:16	50.84%	More
5 miles	41:59	8:24	50.71%	More
10k	52:34	8:28	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	25:22	8:10	51.48
5M	41:45	8:21	51.00
10km	52:26	8:26	50.81
10M	1:26:19	8:38	51.03
Half	1:54:32	8:45	50.51
20M	2:58:24	8:55	51.38
Mara	3:56:44	9:02	51.63

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