Tue 18th Nov 2014 at 9:00am by Backmarker

Bike > General

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Time
1:40:40
Miles
25.52
Mph
15.2
FBI
65.57
Cals
684
Cadence
76
BPM
129
%MHR
75.3
B/mi
508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 41.08km - 1:40:40(2:27/km) 129/171bpm 684cal 76/106rpm 6.8/11.44/hr

1:40:40

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:35	3:35	16.72	119 91-146	427	84 73-92
2.00	6:58	3:23	17.74	115 99-140	389	79 34-90
3.00	10:37	3:39	16.46	124 107-142	452	79 68-92
4.00	14:02	3:25	17.59	128 115-144	437	79 22-94
5.00	17:14	3:12	18.72	125 110-141	401	81 73-87
6.00	21:14	4:00	15.03	148 138-159	591	79 67-90
7.00	25:14	4:01	14.96	132 102-167	529	72 26-87
8.00	28:47	3:33	16.91	126 115-135	447	78 52-88
9.00	32:22	3:35	16.72	143 115-171	513	80 64-92
10.00	37:26	5:03	11.87	124 101-148	627	70 41-87
11.00	42:24	4:58	12.08	131 96-169	651	73 42-91
12.00	47:34	5:10	11.62	122 100-150	630	77 56-92
13.00	52:17	4:43	12.71	110 81-137	519	70 30-81
14.00	56:14	3:57	15.19	122 106-149	482	76 52-90
15.00	1:00:20	4:06	14.61	113 95-130	464	70 23-77
16.00	1:06:41	6:21	9.45	118 96-160	749	64 37-93
17.00	1:10:06	3:25	17.58	133 110-162	454	78 44-90
18.00	1:13:38	3:32	16.94	130 109-157	460	81 68-99
19.00	1:17:38	3:59	15.05	146 135-163	582	79 64-90
20.00	1:22:22	4:44	12.66	133 106-162	630	77 54-86
21.00	1:26:19	3:57	15.20	148 126-168	584	81 60-97
22.00	1:29:44	3:25	17.55	125 107-139	427	86 69-106
23.00	1:39:42	9:58	6.02	143 94-165	1424	76 61-94
24.00	1:43:58	4:16	14.05	126 102-149	538	79 49-92
25.00	1:47:26	3:28	17.31	126 105-151	437	80 64-102
25.52	1:49:28	2:02	15.31	150 122-167	588	64 54-86

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	2:59	2:59	More
5k	10:31	3:23	More
5 miles	17:12	3:26	More
10k	21:51	3:31	More
10 miles	37:25	3:45	More
Half	52:38	4:01	More
20 miles	1:22:21	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	37:17	3:44
20km	46:57	3:47
15 miles	57:19	3:49
20 miles	1:17:45	3:53
40km	1:37:53	3:56
25 miles	1:38:30	3:56
42km	1:43:05	3:57
50 miles	3:25:21	4:06
56 miles	3:51:34	4:08
100 miles	7:08:09	4:17
112 miles	8:02:48	4:19

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