Mon 17th Nov 2014 at 2:00pm by Longwayround [LWR]

Bike > Road Biking

cold

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Time
1:05:42
Miles
14.63
Mph
13.4
FBI
53.94
Cals
849
Cadence
72
BPM
154
%MHR
88.3
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:10(3:00/km) 150/181bpm 285cal
2) 8.05km - 22:46(2:50/km) 157/179bpm 296cal
3) 7.44km - 18:45(2:31/km) 156/177bpm 268cal

24:10 22:46 18:45

Pace

11%

10%

12%

23%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	9.98	136 99-167	817	77 12-155
1.00	4:39	1:38	18.31	146 134-162	479	79 34-121
1.50	6:40	2:01	14.89	141 135-152	568	84 72-91
2.00	9:37	2:58	10.13	165 150-181	977	70 57-85
2.50	11:23	1:45	17.08	135 128-146	474	73 10-93
3.00	14:21	2:58	10.10	151 123-173	897	72 12-100
3.50	17:26	3:05	9.75	167 163-174	1028	71 51-81
4.00	20:15	2:50	10.62	162 153-169	916	77 65-92
4.50	21:39	1:24	21.41	147 134-160	412	78 58-91
5.00	24:10	2:30	11.97	158 134-170	792	71 49-84
5.50	27:30	3:21	8.96	155 133-178	1037	61 41-91
6.00	30:56	3:25	8.77	164 158-171	1122	75 51-94
6.50	34:37	3:41	8.14	168 152-174	1238	60 43-77
7.00	36:30	1:53	15.86	144 136-152	545	67 19-87
7.50	38:14	1:44	17.36	146 138-155	505	69 10-93
8.00	39:56	1:42	17.71	147 143-153	498	68 16-85
8.50	42:09	2:13	13.52	153 133-175	679	64 25-88
9.00	43:44	1:36	18.82	150 143-162	478	75 55-87
9.50	45:14	1:30	20.00	161 147-168	483	76 61-91
10.00	46:56	1:42	17.73	156 150-161	528	65 14-91
10.50	48:23	1:27	20.77	161 152-166	465	82 77-87
11.00	50:03	1:41	17.87	158 154-163	530	81 12-95
11.50	51:31	1:28	20.40	162 156-167	477	82 73-95
12.00	53:06	1:34	19.11	149 135-165	468	63 24-89
12.50	54:49	1:43	17.51	145 139-156	497	58 13-95
13.00	56:35	1:47	16.83	160 158-164	570	90 80-97
13.50	58:38	2:03	14.64	149 138-162	611	68 49-95
14.00	1:01:15	2:37	11.50	143 136-152	746	72 19-96
14.50	1:05:05	3:50	7.82	166 152-177	1274	72 18-107
14.63	1:05:42	37	12.28	153 151-156	747	82 76-88

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	53	1:47	More
1km	1:15	2:00	More
Mile	2:47	2:47	More
5k	9:20	3:00	More
5 miles	16:23	3:17	More
10k	20:50	3:21	More
10 miles	40:49	4:05	More
Half	55:18	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:08	4:19
20km	54:51	4:25
15 miles	1:07:32	4:30
20 miles	1:32:50	4:39
40km	1:58:03	4:45
25 miles	1:58:49	4:45
42km	2:04:36	4:46
50 miles	4:15:41	5:07
56 miles	4:49:49	5:11
100 miles	9:10:15	5:30
112 miles	10:23:43	5:34

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