Mon 17th Nov 2014 at 11:00am by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
40:37
-
Miles
1.31
-
Min/mi
31:00
-
Cals
100
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 33:11(33:11/m) 75cal 0.81/1.39/hr
2) 0.31m - 7:26(24:23/m) 25cal 1.1/1.49/hr
Lesson with Jacky Bright
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
2:42 |
2:42 |
43:08 |
0.13 |
4:29 |
1:48 |
28:42 |
0.19 |
7:08 |
2:39 |
42:25 |
0.25 |
8:45 |
1:36 |
25:42 |
0.31 |
13:08 |
4:23 |
1:10:16 |
0.38 |
14:44 |
1:36 |
25:34 |
0.44 |
16:05 |
1:21 |
21:38 |
0.50 |
17:24 |
1:18 |
20:54 |
0.56 |
18:48 |
1:25 |
22:34 |
0.63 |
22:21 |
3:33 |
56:49 |
0.69 |
26:02 |
3:41 |
58:55 |
0.75 |
27:34 |
1:32 |
24:27 |
0.81 |
28:57 |
1:23 |
22:15 |
0.88 |
30:18 |
1:20 |
21:25 |
0.94 |
31:43 |
1:25 |
22:46 |
1.00 |
33:10 |
1:27 |
23:09 |
1.06 |
34:33 |
1:23 |
22:06 |
1.13 |
35:59 |
1:26 |
22:55 |
1.19 |
37:23 |
1:25 |
22:33 |
1.25 |
38:52 |
1:29 |
23:48 |
1.31 |
40:37 |
1:45 |
31:38 |
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