Mon 17th Nov 2014 at 11:00am by Drell
Run > General
-
Time
1:00:41
-
Miles
6.01
-
Min/mi
10:06
-
Pacing
94%
-
WAVA
56.14
-
Cals
608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Busway loop plus village
Split Summary
===
1) 1m - 10:04(10:04/m) 99cal
2) 1m - 9:55(9:55/m) 102cal
3) 1m - 9:55(9:56/m) 103cal
4) 1m - 10:11(10:11/m) 102cal
5) 1m - 10:11(10:12/m) 100cal
6) 1m - 10:16(10:17/m) 101cal
7) 0.01m - 9(10:45/m) 1cal
You paused your watch for 30 seconds. This time will not display in your split graph.
10:04 9:55 9:55 10:11 10:11 10:16 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
1/0 |
0.50 |
5:13 |
2:36 |
10:24 |
2/1 |
0.75 |
7:35 |
2:22 |
9:28 |
1/1 |
1.00 |
10:04 |
2:29 |
9:57 |
2/2 |
1.25 |
12:37 |
2:32 |
10:10 |
4/0 |
1.50 |
15:04 |
2:27 |
9:47 |
2/4 |
1.75 |
17:33 |
2:29 |
9:57 |
3/1 |
2.00 |
20:01 |
2:28 |
9:51 |
2/1 |
2.25 |
22:13 |
2:13 |
8:51 |
2/3 |
2.50 |
24:43 |
2:30 |
9:59 |
5/4 |
2.75 |
27:12 |
2:29 |
9:57 |
5/1 |
3.00 |
29:48 |
2:35 |
10:21 |
4/7 |
3.25 |
32:19 |
2:32 |
10:07 |
3/2 |
3.50 |
34:44 |
2:25 |
9:38 |
2/5 |
3.75 |
37:19 |
2:35 |
10:21 |
2/3 |
4.00 |
39:53 |
2:34 |
10:14 |
2/1 |
4.25 |
42:22 |
2:29 |
9:57 |
1/2 |
4.50 |
44:55 |
2:33 |
10:11 |
2/1 |
4.75 |
47:26 |
2:32 |
10:07 |
0/0 |
5.00 |
50:04 |
2:38 |
10:30 |
0/2 |
5.25 |
52:48 |
2:44 |
10:57 |
1/1 |
5.50 |
55:20 |
2:32 |
10:06 |
2/2 |
5.75 |
57:53 |
2:33 |
10:13 |
1/1 |
6.00 |
1:00:20 |
2:27 |
9:48 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
46.77% |
More |
800m |
4:38 |
9:20 |
48.06% |
More |
1km |
5:51 |
9:25 |
49.59% |
More |
Mile |
9:33 |
9:33 |
51.66% |
More |
5k |
30:35 |
9:51 |
56.37% |
More |
5 miles |
50:03 |
10:01 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
55.43 |
5km |
29:57 |
9:38 |
57.55 |
5M |
49:50 |
9:58 |
56.51 |
10km |
1:02:53 |
10:07 |
56.09 |
10M |
1:44:38 |
10:28 |
55.62 |
Half |
2:19:41 |
10:40 |
54.45 |
20M |
3:39:40 |
10:59 |
54.57 |
Mara |
4:53:16 |
11:12 |
54.20 |
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