Wed 29th Oct 2014 at 7:00pm by Backmarker

Bike > General

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Time
55:07
Miles
6.31
Mph
6.9
FBI
29.59
Cals
427
BPM
151
%MHR
88.2
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.15km - 55:07(5:26/km) 151/176bpm 427cal

55:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.33	138 70-175	1308
0.50	4:38	2:16	6.61	145 120-174	1317
0.75	6:46	2:07	7.08	166 156-174	1407
1.00	8:49	2:04	7.26	148 140-169	1222
1.25	10:56	2:06	7.14	151 145-159	1269
1.50	13:01	2:05	7.18	161 159-162	1346
1.75	15:03	2:02	7.35	157 151-160	1282
2.00	17:02	1:58	7.62	154 150-156	1213
2.25	18:54	1:52	8.01	146 139-152	1094
2.50	20:48	1:54	7.86	146 140-156	1114
2.75	22:49	2:01	7.45	158 156-160	1273
3.00	24:51	2:01	7.42	158 156-159	1278
3.25	26:54	2:04	7.27	159 157-161	1313
3.50	29:07	2:12	6.81	162 158-164	1427
3.75	32:06	2:59	5.02	150 117-167	1793
4.00	34:37	2:31	5.97	129 122-136	1297
4.25	36:48	2:11	6.86	138 131-152	1207
4.50	39:00	2:12	6.81	162 153-166	1427
4.75	40:58	1:58	7.61	157 140-164	1238
5.00	43:05	2:07	7.10	145 139-152	1225
5.25	45:34	2:29	6.05	156 144-163	1548
5.50	47:52	2:18	6.52	140 133-147	1288
5.75	49:58	2:06	7.16	153 137-168	1282
6.00	52:30	2:32	5.92	155 145-176	1571
6.25	54:39	2:09	6.98	150 142-164	1290
6.31	55:08	29	7.20	167 164-170	1391

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:29:48	8:59
20km	1:53:03	9:06
15 miles	2:18:01	9:12
20 miles	3:07:13	9:22
40km	3:55:43	9:29
25 miles	3:57:10	9:29
42km	4:08:14	9:31
50 miles	8:14:30	9:53
56 miles	9:17:37	9:57
100 miles	17:10:59	10:19
112 miles	19:22:35	10:23

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