Sat 15th Nov 2014 at 9:00am by Backmarker

Run > General

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Time
22:34
Miles
3.06
Min/mi
7:22
Pacing
94%
WAVA
63.15
Cals
445
BPM
156
%MHR
91.1
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 22:34(4:35/km) 157/171bpm 445cal

22:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:27	103 56-125	870
0.25	2:00	57	7:36	151 129-169	1149
0.38	2:57	57	7:37	160 151-169	1218
0.50	3:49	52	6:52	154 150-163	1058
0.63	4:42	53	7:03	153 150-155	1079
0.75	5:35	53	7:02	157 155-158	1104
0.88	6:29	54	7:15	157 157-158	1137
1.00	7:23	54	7:14	159 158-159	1150
1.13	8:17	54	7:12	157 156-158	1131
1.25	9:17	1:00	7:56	157 154-164	1246
1.38	10:14	57	7:37	164 162-166	1249
1.50	11:10	56	7:27	159 155-161	1184
1.63	12:08	59	7:49	158 155-161	1235
1.75	13:05	57	7:33	160 159-162	1207
1.88	14:00	55	7:19	161 160-162	1178
2.00	14:54	54	7:14	160 159-162	1157
2.13	15:49	55	7:17	162 161-163	1180
2.25	16:43	54	7:14	163 162-163	1179
2.38	17:39	56	7:25	163 161-164	1210
2.50	18:34	55	7:22	164 162-164	1209
2.63	19:31	57	7:39	166 164-166	1269
2.75	20:28	56	7:31	166 166-167	1248
2.88	21:21	53	7:06	164 164-165	1164
3.00	22:11	50	6:42	163 162-164	1093
3.06	22:34	23	6:46	164 163-164	1110

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:56	7:23	63.20
5M	37:59	7:36	62.12
10km	47:49	7:42	61.61
10M	1:19:11	7:55	61.49
Half	1:45:25	8:03	60.64
20M	2:45:05	8:15	61.36
Mara	3:39:47	8:23	61.45

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