Sun 16th Nov 2014 at 10:00am by Nellers

Run > Race

  • Good
  • cold
  • Time
    1:48:22
  • Miles
    13.15
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    57.20
  • Cals
    1558
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 164/172bpm 115cal
2) 1m - 8:06(8:06/m) 165/171bpm 120cal
3) 1m - 8:26(8:26/m) 163/168bpm 118cal
4) 1m - 8:35(8:35/m) 167/173bpm 118cal
5) 1m - 8:20(8:20/m) 164/173bpm 120cal
6) 1m - 8:04(8:04/m) 166/172bpm 118cal
7) 1m - 8:03(8:03/m) 166/170bpm 119cal
8) 1m - 8:16(8:16/m) 166/169bpm 119cal
9) 1m - 8:31(8:31/m) 169/174bpm 118cal
10) 1m - 8:21(8:21/m) 171/175bpm 118cal
11) 1m - 8:11(8:11/m) 170/174bpm 119cal
12) 1m - 7:57(7:57/m) 170/177bpm 119cal
13) 1m - 7:42(7:42/m) 175/179bpm 120cal
14) 0.15m - 1:04(7:14/m) 179/182bpm 17cal
8:47 8:06 8:26 8:35 8:20 8:04 8:03 8:16 8:31 8:21 8:11 7:57 7:42 1:04
Pin Map
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Pace

10% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:02 160 133-169 1444 8/0
1.00 8:47 4:17 8:33 168 162-172 1437 6/2
1.50 12:47 3:59 7:59 166 159-170 1325 0/9
2.00 16:54 4:07 8:14 163 159-169 1341 2/3
2.50 21:07 4:13 8:26 163 160-168 1375 4/0
3.00 25:21 4:14 8:29 164 161-167 1390 8/0
3.50 29:42 4:21 8:42 168 162-173 1461 17/1
4.00 33:58 4:16 8:32 166 161-171 1415 7/1
4.50 37:54 3:56 7:52 164 157-170 1290 1/13
5.00 42:16 4:22 8:44 164 157-173 1431 19/6
5.50 46:24 4:09 8:17 165 162-170 1368 4/2
6.00 50:16 3:51 7:42 167 163-172 1287 0/19
6.50 54:17 4:02 8:04 166 163-169 1338 0/5
7.00 58:15 3:58 7:56 167 159-170 1324 2/4
7.50 1:02:20 4:05 8:10 165 161-167 1348 3/4
8.00 1:06:28 4:07 8:15 166 163-169 1368 6/2
8.50 1:10:46 4:19 8:37 168 162-173 1448 12/1
9.00 1:14:56 4:09 8:19 169 139-174 1405 11/2
9.50 1:19:05 4:10 8:19 172 167-174 1431 9/1
10.00 1:23:13 4:07 8:15 170 162-171 1402 2/4
10.50 1:27:18 4:05 8:10 171 169-173 1398 2/4
11.00 1:31:16 3:58 7:56 168 166-171 1333 0/9
11.50 1:35:16 4:00 8:00 159 99-175 1272 0/7
12.00 1:39:04 3:49 7:37 174 172-177 1326 1/6
12.50 1:43:02 3:57 7:55 174 172-176 1376 1/6
13.00 1:46:43 3:42 7:23 176 173-178 1300 0/8
13.11 1:47:34 51 7:57 179 176-181 1424 0/2

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:46:37
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.2% 8:32
25 1.9% 8:39
21 1.5% 8:21
14 1.7% 8:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.43% More
800m 3:39 7:20 50.44% More
1km 4:36 7:24 52.25% More
Mile 7:32 7:32 54.41% More
5k 24:16 7:49 57.47% More
5 miles 40:10 8:02 56.42% More
10k 50:02 8:03 56.53% More
10 miles 1:21:15 8:07 57.47% More
Half 1:47:27 8:12 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 67.96
5km 21:29 6:55 64.90
5M 36:38 7:20 61.86
10km 46:45 7:31 60.49
10M 1:19:43 7:58 58.58
Half 1:47:54 8:14 56.79
20M 2:53:25 8:40 55.99
Mara 3:54:45 8:58 55.15

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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