Sun 16th Nov 2014 at 10:00am by Nellers
Run > Race
- Good
- cold
-
Time
1:48:22
-
Miles
13.15
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
57.20
-
Cals
1558
-
BPM
167
-
%MHR
92.3
-
B/mi
1377
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 164/172bpm 115cal
2) 1m - 8:06(8:06/m) 165/171bpm 120cal
3) 1m - 8:26(8:26/m) 163/168bpm 118cal
4) 1m - 8:35(8:35/m) 167/173bpm 118cal
5) 1m - 8:20(8:20/m) 164/173bpm 120cal
6) 1m - 8:04(8:04/m) 166/172bpm 118cal
7) 1m - 8:03(8:03/m) 166/170bpm 119cal
8) 1m - 8:16(8:16/m) 166/169bpm 119cal
9) 1m - 8:31(8:31/m) 169/174bpm 118cal
10) 1m - 8:21(8:21/m) 171/175bpm 118cal
11) 1m - 8:11(8:11/m) 170/174bpm 119cal
12) 1m - 7:57(7:57/m) 170/177bpm 119cal
13) 1m - 7:42(7:42/m) 175/179bpm 120cal
14) 0.15m - 1:04(7:14/m) 179/182bpm 17cal
8:47 8:06 8:26 8:35 8:20 8:04 8:03 8:16 8:31 8:21 8:11 7:57 7:42 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
160 133-169 |
1444 |
8/0 |
1.00 |
8:47 |
4:17 |
8:33 |
168 162-172 |
1437 |
6/2 |
1.50 |
12:47 |
3:59 |
7:59 |
166 159-170 |
1325 |
0/9 |
2.00 |
16:54 |
4:07 |
8:14 |
163 159-169 |
1341 |
2/3 |
2.50 |
21:07 |
4:13 |
8:26 |
163 160-168 |
1375 |
4/0 |
3.00 |
25:21 |
4:14 |
8:29 |
164 161-167 |
1390 |
8/0 |
3.50 |
29:42 |
4:21 |
8:42 |
168 162-173 |
1461 |
17/1 |
4.00 |
33:58 |
4:16 |
8:32 |
166 161-171 |
1415 |
7/1 |
4.50 |
37:54 |
3:56 |
7:52 |
164 157-170 |
1290 |
1/13 |
5.00 |
42:16 |
4:22 |
8:44 |
164 157-173 |
1431 |
19/6 |
5.50 |
46:24 |
4:09 |
8:17 |
165 162-170 |
1368 |
4/2 |
6.00 |
50:16 |
3:51 |
7:42 |
167 163-172 |
1287 |
0/19 |
6.50 |
54:17 |
4:02 |
8:04 |
166 163-169 |
1338 |
0/5 |
7.00 |
58:15 |
3:58 |
7:56 |
167 159-170 |
1324 |
2/4 |
7.50 |
1:02:20 |
4:05 |
8:10 |
165 161-167 |
1348 |
3/4 |
8.00 |
1:06:28 |
4:07 |
8:15 |
166 163-169 |
1368 |
6/2 |
8.50 |
1:10:46 |
4:19 |
8:37 |
168 162-173 |
1448 |
12/1 |
9.00 |
1:14:56 |
4:09 |
8:19 |
169 139-174 |
1405 |
11/2 |
9.50 |
1:19:05 |
4:10 |
8:19 |
172 167-174 |
1431 |
9/1 |
10.00 |
1:23:13 |
4:07 |
8:15 |
170 162-171 |
1402 |
2/4 |
10.50 |
1:27:18 |
4:05 |
8:10 |
171 169-173 |
1398 |
2/4 |
11.00 |
1:31:16 |
3:58 |
7:56 |
168 166-171 |
1333 |
0/9 |
11.50 |
1:35:16 |
4:00 |
8:00 |
159 99-175 |
1272 |
0/7 |
12.00 |
1:39:04 |
3:49 |
7:37 |
174 172-177 |
1326 |
1/6 |
12.50 |
1:43:02 |
3:57 |
7:55 |
174 172-176 |
1376 |
1/6 |
13.00 |
1:46:43 |
3:42 |
7:23 |
176 173-178 |
1300 |
0/8 |
13.11 |
1:47:34 |
51 |
7:57 |
179 176-181 |
1424 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.43% |
More |
800m |
3:39 |
7:20 |
50.44% |
More |
1km |
4:36 |
7:24 |
52.25% |
More |
Mile |
7:32 |
7:32 |
54.41% |
More |
5k |
24:16 |
7:49 |
57.47% |
More |
5 miles |
40:10 |
8:02 |
56.42% |
More |
10k |
50:02 |
8:03 |
56.53% |
More |
10 miles |
1:21:15 |
8:07 |
57.47% |
More |
Half |
1:47:27 |
8:12 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
67.96 |
5km |
21:29 |
6:55 |
64.90 |
5M |
36:38 |
7:20 |
61.86 |
10km |
46:45 |
7:31 |
60.49 |
10M |
1:19:43 |
7:58 |
58.58 |
Half |
1:47:54 |
8:14 |
56.79 |
20M |
2:53:25 |
8:40 |
55.99 |
Mara |
3:54:45 |
8:58 |
55.15 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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