Sun 16th Nov 2014 at 10:00am by HellsBells
Run > Race
-
Time
2:35:46
-
Miles
13.15
-
Min/mi
11:51
-
Pacing
89%
-
WAVA
46.48
-
Cals
1770
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 4:00(11:35/m) 47cal
2) 0.08m - 1:00(13:11/m) 10cal
3) 0.35m - 4:00(11:25/m) 50cal
4) 0.07m - 1:00(14:43/m) 7cal
5) 0.37m - 4:00(10:56/m) 51cal
6) 0.08m - 1:00(13:09/m) 10cal
7) 0.37m - 4:00(10:56/m) 52cal
8) 0.07m - 1:00(13:29/m) 9cal
9) 0.37m - 4:00(10:50/m) 53cal
10) 0.07m - 1:00(14:02/m) 7cal
11) 0.36m - 4:00(11:03/m) 53cal
12) 0.07m - 1:00(13:26/m) 8cal
13) 0.36m - 4:00(11:08/m) 51cal
14) 0.07m - 1:00(13:50/m) 8cal
15) 0.34m - 4:00(11:48/m) 40cal
16) 0.06m - 1:00(15:51/m) 9cal
17) 0.34m - 4:00(11:42/m) 47cal
18) 0.07m - 1:00(13:22/m) 9cal
19) 0.36m - 4:00(11:02/m) 52cal
20) 0.07m - 1:00(13:34/m) 9cal
21) 0.39m - 4:00(10:15/m) 55cal
22) 0.08m - 1:00(13:18/m) 9cal
23) 0.26m - 4:00(15:07/m) 31cal
24) 0.07m - 1:00(14:38/m) 6cal
25) 0.36m - 4:00(11:08/m) 51cal
26) 0.07m - 1:00(13:27/m) 8cal
27) 0.37m - 4:00(10:54/m) 52cal
28) 0.09m - 1:00(10:49/m) 13cal
29) 0.37m - 4:00(10:49/m) 54cal
30) 0.07m - 1:00(14:49/m) 8cal
31) 0.36m - 4:00(11:15/m) 50cal
32) 0.08m - 1:00(13:02/m) 9cal
33) 0.36m - 4:00(11:09/m) 51cal
34) 0.06m - 1:00(16:39/m) 6cal
35) 0.36m - 4:00(11:09/m) 51cal
36) 0.07m - 1:00(14:47/m) 7cal
37) 0.35m - 4:00(11:23/m) 50cal
38) 0.06m - 1:00(16:39/m) 6cal
39) 0.34m - 4:00(11:42/m) 47cal
40) 0.07m - 1:00(15:02/m) 7cal
41) 0.33m - 4:00(12:12/m) 43cal
42) 0.07m - 1:00(13:56/m) 8cal
43) 0.34m - 4:00(11:54/m) 44cal
44) 0.08m - 1:00(13:19/m) 11cal
45) 0.34m - 4:00(11:48/m) 46cal
46) 0.06m - 1:00(15:43/m) 7cal
47) 0.35m - 4:00(11:19/m) 50cal
48) 0.07m - 1:00(13:22/m) 9cal
49) 0.34m - 4:00(11:51/m) 47cal
50) 0.07m - 1:00(14:15/m) 8cal
51) 0.36m - 4:00(11:13/m) 50cal
52) 0.06m - 1:00(15:58/m) 7cal
53) 0.35m - 4:00(11:27/m) 45cal
54) 0.06m - 1:00(15:26/m) 8cal
55) 0.36m - 4:00(11:14/m) 49cal
56) 0.07m - 1:00(15:08/m) 8cal
57) 0.35m - 4:00(11:19/m) 50cal
58) 0.07m - 1:00(15:20/m) 7cal
59) 0.33m - 4:00(12:06/m) 42cal
60) 0.07m - 1:00(14:14/m) 9cal
61) 0.37m - 4:00(10:57/m) 52cal
62) 0.07m - 1:00(14:47/m) 7cal
63) 0.08m - 46(9:05/m) 10cal
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:47 |
5:47 |
11:35 |
8/0 |
| 1.00 |
11:29 |
5:41 |
11:23 |
6/0 |
| 1.50 |
17:05 |
5:36 |
11:12 |
0/9 |
| 2.00 |
22:38 |
5:34 |
11:07 |
2/3 |
| 2.50 |
28:16 |
5:37 |
11:15 |
4/1 |
| 3.00 |
34:05 |
5:49 |
11:38 |
8/0 |
| 3.50 |
40:07 |
6:02 |
12:05 |
16/1 |
| 4.00 |
45:58 |
5:51 |
11:41 |
8/1 |
| 4.50 |
51:20 |
5:22 |
10:44 |
1/11 |
| 5.00 |
58:01 |
6:41 |
13:22 |
16/9 |
| 5.50 |
1:03:51 |
5:50 |
11:41 |
4/1 |
| 6.00 |
1:09:11 |
5:20 |
10:40 |
2/15 |
| 6.50 |
1:14:48 |
5:37 |
11:14 |
0/8 |
| 7.00 |
1:20:25 |
5:37 |
11:14 |
2/5 |
| 7.50 |
1:26:26 |
6:01 |
12:01 |
3/4 |
| 8.00 |
1:32:10 |
5:44 |
11:28 |
5/2 |
| 8.50 |
1:38:25 |
6:15 |
12:30 |
12/1 |
| 9.00 |
1:44:28 |
6:03 |
12:06 |
11/4 |
| 9.50 |
1:50:31 |
6:03 |
12:06 |
9/0 |
| 10.00 |
1:56:22 |
5:52 |
11:43 |
1/4 |
| 10.50 |
2:02:21 |
5:58 |
11:57 |
2/3 |
| 11.00 |
2:08:23 |
6:02 |
12:04 |
1/10 |
| 11.50 |
2:14:13 |
5:50 |
11:40 |
0/7 |
| 12.00 |
2:20:00 |
5:47 |
11:34 |
0/6 |
| 12.50 |
2:26:06 |
6:07 |
12:13 |
0/7 |
| 13.00 |
2:31:53 |
5:47 |
11:33 |
0/9 |
| 13.14 |
2:33:27 |
1:34 |
11:06 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
39.71% |
More |
| 800m |
5:15 |
10:33 |
40.01% |
More |
| 1km |
6:37 |
10:39 |
41.34% |
More |
| Mile |
10:56 |
10:56 |
42.71% |
More |
| 5k |
35:17 |
11:21 |
46.22% |
More |
| 5 miles |
57:26 |
11:29 |
46.33% |
More |
| 10k |
1:11:03 |
11:26 |
46.88% |
More |
| 10 miles |
1:56:21 |
11:38 |
47.15% |
More |
| Half |
2:32:58 |
11:41 |
47.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
43.69 |
| 5km |
34:44 |
11:11 |
46.95 |
| 5M |
56:59 |
11:24 |
46.70 |
| 10km |
1:11:26 |
11:30 |
46.63 |
| 10M |
1:57:10 |
11:43 |
46.82 |
| Half |
2:35:09 |
11:51 |
46.17 |
| 20M |
4:00:55 |
12:03 |
46.76 |
| Mara |
5:19:02 |
12:11 |
46.75 |
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