Sun 16th Nov 2014 at 9:00am by Mrs LH
Bike > General
- foggy
-
Time
1:05:31
-
Miles
12.04
-
Mph
11
-
FBI
58.84
-
Cals
444
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 31cal 3.96/7.12/hr
2) 1m - 6:02(6:02/m) 35cal 4.44/6.25/hr
3) 1m - 4:26(4:26/m) 38cal 6.06/6.74/hr
4) 1m - 5:19(5:19/m) 40cal 5.04/9.09/hr
5) 1m - 4:30(4:30/m) 38cal 5.97/9.14/hr
6) 1m - 4:22(4:22/m) 40cal 6.15/8.99/hr
7) 1m - 6:03(6:03/m) 36cal 4.43/7.95/hr
8) 1m - 5:42(5:42/m) 35cal 4.7/7.8/hr
9) 1m - 4:24(4:24/m) 42cal 6.1/9.3/hr
10) 1m - 6:52(6:52/m) 37cal 3.91/9.34/hr
11) 1m - 5:33(5:33/m) 31cal 4.84/7.76/hr
12) 1m - 5:16(5:16/m) 40cal 5.1/10.32/hr
13) 0.04m - 17(6:24/m) 1cal 4.19/6.18/hr
with Keith on our hybrids. Both not on it today !!
6:46 6:02 4:26 5:19 4:30 4:22 6:03 5:42 4:24 6:52 5:33 5:16 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
7.42 |
18/3 |
1.00 |
6:46 |
2:43 |
11.05 |
7/4 |
1.50 |
9:54 |
3:09 |
9.53 |
13/0 |
2.00 |
12:48 |
2:54 |
10.37 |
3/1 |
2.50 |
15:01 |
2:13 |
13.53 |
1/5 |
3.00 |
17:13 |
2:13 |
13.58 |
1/3 |
3.50 |
19:26 |
2:13 |
13.54 |
0/8 |
4.00 |
22:32 |
3:06 |
9.68 |
15/1 |
4.50 |
24:38 |
2:06 |
14.34 |
1/9 |
5.00 |
27:02 |
2:24 |
12.52 |
7/16 |
5.50 |
29:06 |
2:05 |
14.45 |
0/5 |
6.00 |
31:24 |
2:17 |
13.09 |
0/13 |
6.50 |
34:48 |
3:24 |
8.83 |
13/0 |
7.00 |
42:09 |
7:21 |
4.08 |
2/10 |
7.50 |
44:30 |
2:21 |
12.74 |
1/5 |
8.00 |
47:54 |
3:23 |
8.85 |
10/6 |
8.50 |
50:19 |
2:26 |
12.36 |
3/8 |
9.00 |
52:18 |
1:58 |
15.22 |
2/11 |
9.50 |
55:35 |
3:17 |
9.12 |
12/9 |
10.00 |
59:10 |
3:35 |
8.39 |
19/0 |
10.50 |
1:02:24 |
3:15 |
9.25 |
2/1 |
11.00 |
1:04:42 |
2:18 |
13.06 |
4/5 |
11.50 |
1:07:26 |
2:44 |
10.98 |
6/12 |
12.00 |
3:26:53 |
2:19:27 |
0.22 |
2/8 |
12.04 |
3:27:28 |
35 |
4.43 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
27 3.0% |
7.8
|
21 1.1% |
12.5
|
17 1.5% |
12.9
|
15 1.5% |
11.9
|
13 1.8% |
11.9
|
12 3.9% |
8.8
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:49 |
5:23 |
20km |
1:07:45 |
5:27 |
15 miles |
1:22:42 |
5:31 |
20 miles |
1:52:12 |
5:37 |
40km |
2:21:16 |
5:41 |
25 miles |
2:22:08 |
5:41 |
42km |
2:28:46 |
5:42 |
50 miles |
4:56:21 |
5:56 |
56 miles |
5:34:10 |
5:58 |
100 miles |
10:17:51 |
6:11 |
112 miles |
11:36:43 |
6:13 |
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