Sat 15th Nov 2014 at 9:00am by Mrs LH

Run > Run-Walk

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Time
58:34
Miles
4.73
Min/mi
12:23
Pacing
73%
WAVA
45.92
Cals
503
Asc(m)
42
Surface
Trail

walk

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 100cal 2.04/2.92/hr
2) 1m - 11:39(11:39/m) 111cal 2.3/3.11/hr
3) 1m - 11:22(11:22/m) 109cal 2.36/2.84/hr
4) 1m - 11:42(11:42/m) 112cal 2.29/2.76/hr
5) 0.73m - 10:43(14:36/m) 71cal 1.84/2.71/hr

Walk 5min, Run 4min/walk 1min and cool down walk at the end

13:09 11:39 11:22 11:42 10:43

Pin Map

0mi in 0

Pace

15%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	4:22	4:22	17:26
0.50	8:34	4:12	16:48
0.75	11:36	3:02	12:10
1.00	14:17	2:41	10:43
1.25	17:15	2:58	11:54
1.50	19:59	2:44	10:57
1.75	23:38	3:39	14:36
2.00	26:33	2:54	11:37
2.25	29:19	2:46	11:05
2.50	32:18	2:59	11:56
2.75	34:58	2:40	10:39
3.00	37:54	2:56	11:45
3.25	40:39	2:45	10:59
3.50	43:59	3:20	13:21
3.75	46:53	2:54	11:37
4.00	49:45	2:52	11:26
4.25	53:02	3:18	13:10
4.50	56:00	2:57	11:50
4.73	1:00:28	4:28	19:09

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	44.22
5km	37:31	12:05	46.47
5M	1:02:07	12:25	45.87
10km	1:18:12	12:35	45.65
10M	2:09:30	12:57	45.49
Half	2:52:26	13:10	44.66
20M	4:30:01	13:30	44.97
Mara	5:59:30	13:43	44.79

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