Sun 16th Nov 2014 at 8:00am by MudMeanderer

Run > General

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Time
17:01
Miles
2.19
Min/mi
7:46
Pacing
88%
WAVA
52.46
Cals
256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 71cal
2) 1km - 4:44(4:44/km) 72cal
3) 1km - 4:48(4:48/km) 76cal
4) 0.52km - 2:58(5:40/km) 37cal

You paused your watch for 1752 seconds. This time will not display in your split graph.

4:30 4:44 4:48 2:58

Pin Map

0mi in 0

Pace

12%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	29	29	7:39
0.13	54	25	6:47
0.19	1:19	25	6:45
0.25	1:47	27	7:17
0.31	2:14	27	7:19
0.38	2:42	28	7:21
0.44	3:08	27	7:05
0.50	3:36	28	7:27
0.56	4:04	28	7:23
0.63	4:32	28	7:26
0.69	5:00	28	7:32
0.75	5:27	27	7:15
0.81	5:56	29	7:37
0.88	6:23	27	7:14
0.94	6:51	28	7:31
1.00	7:29	38	10:10
1.06	7:56	27	7:06
1.13	8:23	27	7:18
1.19	8:51	28	7:26
1.25	9:18	27	7:16
1.31	9:46	27	7:19
1.38	10:14	29	7:40
1.44	10:42	28	7:21
1.50	11:11	28	7:36
1.56	11:39	28	7:34
1.63	12:08	29	7:38
1.69	12:37	29	7:51
1.75	13:07	30	8:02
1.81	13:35	28	7:35
1.88	14:13	37	10:00
1.94	14:46	33	8:45
2.00	15:15	29	7:50
2.06	15:46	31	8:20
2.13	16:20	34	8:56
2.18	17:05	45	12:42

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.07
5km	24:50	8:00	51.91
5M	41:30	8:18	50.85
10km	52:29	8:27	50.38
10M	1:27:45	8:47	49.88
Half	1:57:28	8:58	48.98
20M	3:05:31	9:17	49.15
Mara	4:08:21	9:29	48.96

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