Sun 2nd Nov 2014 at 11:00am by ClaimsMonkey

Run > General

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Time
51:04
Miles
6.67
Min/mi
7:39
Pacing
81%
WAVA
57.86
Cals
867
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 10:16(7:45/m) 174cal
2) 0.29m - 2:00(6:51/m) 38cal
3) 0.44m - 3:00(6:47/m) 58cal
4) 0.07m - 1:00(14:38/m) 9cal
5) 0.29m - 2:00(6:53/m) 37cal
6) 0.43m - 3:00(6:58/m) 57cal
7) 0.07m - 1:00(13:33/m) 10cal
8) 0.29m - 2:00(6:49/m) 37cal
9) 0.44m - 3:00(6:50/m) 57cal
10) 0.06m - 1:00(15:28/m) 9cal
11) 0.29m - 2:00(6:47/m) 36cal
12) 0.44m - 3:00(6:49/m) 57cal
13) 0.08m - 1:00(11:47/m) 11cal
14) 0.29m - 2:00(6:52/m) 38cal
15) 0.45m - 3:00(6:36/m) 59cal
16) 0.06m - 1:00(15:34/m) 9cal
17) 0.27m - 2:00(7:17/m) 34cal
18) 0.43m - 3:00(7:00/m) 56cal
19) 0.08m - 1:00(12:06/m) 10cal
20) 0.54m - 4:48(8:55/m) 71cal

You paused your watch for 66 seconds. This time will not display in your split graph.

10:16 2:00 3:00 1:00 2:00 3:00 1:00 2:00 3:00 1:00 2:00 3:00 1:00 2:00 3:00 1:00 2:00 3:00 1:00 4:48

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:59	1:59	7:56
0.50	3:54	1:55	7:41
0.75	5:50	1:56	7:44
1.00	7:43	1:53	7:33
1.25	9:41	1:58	7:51
1.50	11:28	1:47	7:09
1.75	13:14	1:46	7:03
2.00	14:53	1:39	6:36
2.25	17:05	2:12	8:47
2.50	18:51	1:46	7:04
2.75	20:34	1:43	6:52
3.00	22:47	2:13	8:54
3.25	24:30	1:43	6:53
3.50	26:13	1:43	6:51
3.75	28:24	2:11	8:45
4.00	30:07	1:43	6:52
4.25	31:54	1:46	7:05
4.50	33:56	2:02	8:09
4.75	35:39	1:43	6:52
5.00	37:22	1:43	6:50
5.25	38:59	1:38	6:31
5.50	41:18	2:19	9:14
5.75	43:04	1:47	7:07
6.00	44:53	1:48	7:14
6.25	47:13	2:20	9:20
6.50	49:36	2:23	9:32
6.65	50:51	1:15	8:37

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	22:56	7:23	59.01
5M	37:45	7:33	58.19
10km	47:25	7:38	57.78
10M	1:18:04	7:48	57.93
Half	1:43:37	7:55	57.26
20M	2:41:27	8:04	58.23
Mara	3:34:16	8:11	58.51

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