Sat 15th Nov 2014 at 2:00pm by Night-owl
Run > Run-Walk
-
Time
38:43
-
Miles
3.00
-
Min/mi
12:54
-
Pacing
81%
-
WAVA
39.39
-
Cals
315
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 1:01(11:32/m) 10cal
2) 0.05m - 1:00(18:27/m) 6cal
3) 0.09m - 1:01(10:51/m) 9cal
4) 0.05m - 1:00(18:47/m) 6cal
5) 0.09m - 1:01(10:45/m) 10cal
6) 0.05m - 1:00(18:56/m) 6cal
7) 0.1m - 1:01(10:37/m) 9cal
8) 0.05m - 1:00(19:30/m) 6cal
9) 0.1m - 1:01(10:13/m) 10cal
10) 0.06m - 1:00(18:06/m) 6cal
11) 0.1m - 1:01(9:52/m) 10cal
12) 0.05m - 1:00(18:26/m) 7cal
13) 0.1m - 1:01(9:44/m) 10cal
14) 0.06m - 1:00(17:50/m) 7cal
15) 0.1m - 1:01(9:46/m) 10cal
16) 0.05m - 1:00(18:20/m) 7cal
17) 0.1m - 1:01(10:10/m) 10cal
18) 0.05m - 1:00(18:34/m) 6cal
19) 0.1m - 1:01(10:03/m) 10cal
20) 0.06m - 1:00(17:14/m) 7cal
21) 0.1m - 1:01(10:24/m) 9cal
22) 0.06m - 1:00(16:41/m) 7cal
23) 0.1m - 1:01(10:02/m) 10cal
24) 0.06m - 1:00(17:33/m) 7cal
25) 0.1m - 1:01(10:36/m) 9cal
26) 0.06m - 1:00(17:09/m) 7cal
27) 0.1m - 1:01(10:08/m) 10cal
28) 0.06m - 1:00(18:06/m) 6cal
29) 0.1m - 1:01(9:46/m) 10cal
30) 0.05m - 1:00(18:15/m) 7cal
31) 0.11m - 1:01(9:08/m) 11cal
32) 0.06m - 1:00(17:26/m) 7cal
33) 0.1m - 1:01(10:15/m) 10cal
34) 0.06m - 1:00(18:00/m) 6cal
35) 0.1m - 1:01(9:50/m) 11cal
36) 0.05m - 1:00(19:15/m) 5cal
37) 0.11m - 1:01(9:27/m) 12cal
38) 0.06m - 1:00(16:46/m) 6cal
39) 0.04m - 24(10:44/m) 3cal
1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:43 |
1:43 |
13:43 |
0.25 |
3:19 |
1:36 |
12:52 |
0.38 |
4:58 |
1:39 |
13:11 |
0.50 |
6:43 |
1:44 |
13:54 |
0.63 |
8:29 |
1:47 |
14:15 |
0.75 |
10:13 |
1:44 |
13:51 |
0.88 |
11:46 |
1:33 |
12:24 |
1.00 |
13:08 |
1:22 |
10:55 |
1.13 |
14:49 |
1:41 |
13:28 |
1.25 |
16:31 |
1:42 |
13:36 |
1.38 |
18:14 |
1:43 |
13:40 |
1.50 |
19:46 |
1:33 |
12:20 |
1.63 |
21:16 |
1:30 |
11:57 |
1.75 |
22:52 |
1:36 |
12:49 |
1.88 |
24:35 |
1:44 |
13:48 |
2.00 |
26:19 |
1:44 |
13:48 |
2.13 |
27:49 |
1:30 |
12:02 |
2.25 |
29:14 |
1:25 |
11:18 |
2.38 |
30:50 |
1:36 |
12:47 |
2.50 |
32:30 |
1:40 |
13:23 |
2.63 |
34:12 |
1:42 |
13:33 |
2.75 |
35:35 |
1:23 |
11:05 |
2.88 |
37:06 |
1:31 |
12:11 |
2.99 |
38:43 |
1:37 |
14:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
33.34% |
More |
800m |
6:09 |
12:22 |
33.29% |
More |
1km |
7:38 |
12:16 |
34.93% |
More |
Mile |
12:30 |
12:30 |
36.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
39.25 |
5km |
40:14 |
12:57 |
39.32 |
5M |
1:08:00 |
13:36 |
37.96 |
10km |
1:26:25 |
13:54 |
37.40 |
10M |
2:26:01 |
14:36 |
36.40 |
Half |
3:16:40 |
15:01 |
35.27 |
20M |
5:13:34 |
15:41 |
34.73 |
Mara |
7:02:19 |
16:07 |
34.11 |
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