Sat 15th Nov 2014 at 2:00pm by Night-owl

Run > Run-Walk

  • Time
    38:43
  • Miles
    3.00
  • Min/mi
    12:54
  • Pacing
    81%
  • WAVA
    39.39
  • Cals
    315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:01(11:32/m) 10cal
2) 0.05m - 1:00(18:27/m) 6cal
3) 0.09m - 1:01(10:51/m) 9cal
4) 0.05m - 1:00(18:47/m) 6cal
5) 0.09m - 1:01(10:45/m) 10cal
6) 0.05m - 1:00(18:56/m) 6cal
7) 0.1m - 1:01(10:37/m) 9cal
8) 0.05m - 1:00(19:30/m) 6cal
9) 0.1m - 1:01(10:13/m) 10cal
10) 0.06m - 1:00(18:06/m) 6cal
11) 0.1m - 1:01(9:52/m) 10cal
12) 0.05m - 1:00(18:26/m) 7cal
13) 0.1m - 1:01(9:44/m) 10cal
14) 0.06m - 1:00(17:50/m) 7cal
15) 0.1m - 1:01(9:46/m) 10cal
16) 0.05m - 1:00(18:20/m) 7cal
17) 0.1m - 1:01(10:10/m) 10cal
18) 0.05m - 1:00(18:34/m) 6cal
19) 0.1m - 1:01(10:03/m) 10cal
20) 0.06m - 1:00(17:14/m) 7cal
21) 0.1m - 1:01(10:24/m) 9cal
22) 0.06m - 1:00(16:41/m) 7cal
23) 0.1m - 1:01(10:02/m) 10cal
24) 0.06m - 1:00(17:33/m) 7cal
25) 0.1m - 1:01(10:36/m) 9cal
26) 0.06m - 1:00(17:09/m) 7cal
27) 0.1m - 1:01(10:08/m) 10cal
28) 0.06m - 1:00(18:06/m) 6cal
29) 0.1m - 1:01(9:46/m) 10cal
30) 0.05m - 1:00(18:15/m) 7cal
31) 0.11m - 1:01(9:08/m) 11cal
32) 0.06m - 1:00(17:26/m) 7cal
33) 0.1m - 1:01(10:15/m) 10cal
34) 0.06m - 1:00(18:00/m) 6cal
35) 0.1m - 1:01(9:50/m) 11cal
36) 0.05m - 1:00(19:15/m) 5cal
37) 0.11m - 1:01(9:27/m) 12cal
38) 0.06m - 1:00(16:46/m) 6cal
39) 0.04m - 24(10:44/m) 3cal
1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 24

Pace

58% 4% 23% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:43 1:43 13:43
0.25 3:19 1:36 12:52
0.38 4:58 1:39 13:11
0.50 6:43 1:44 13:54
0.63 8:29 1:47 14:15
0.75 10:13 1:44 13:51
0.88 11:46 1:33 12:24
1.00 13:08 1:22 10:55
1.13 14:49 1:41 13:28
1.25 16:31 1:42 13:36
1.38 18:14 1:43 13:40
1.50 19:46 1:33 12:20
1.63 21:16 1:30 11:57
1.75 22:52 1:36 12:49
1.88 24:35 1:44 13:48
2.00 26:19 1:44 13:48
2.13 27:49 1:30 12:02
2.25 29:14 1:25 11:18
2.38 30:50 1:36 12:47
2.50 32:30 1:40 13:23
2.63 34:12 1:42 13:33
2.75 35:35 1:23 11:05
2.88 37:06 1:31 12:11
2.99 38:43 1:37 14:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 33.34% More
800m 6:09 12:22 33.29% More
1km 7:38 12:16 34.93% More
Mile 12:30 12:30 36.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 39.25
5km 40:14 12:57 39.32
5M 1:08:00 13:36 37.96
10km 1:26:25 13:54 37.40
10M 2:26:01 14:36 36.40
Half 3:16:40 15:01 35.27
20M 5:13:34 15:41 34.73
Mara 7:02:19 16:07 34.11

Bespoke Fields

RHR
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