-
Time
22:21
-
Miles
3.07
-
Min/mi
7:17
-
WAVA
72.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Workington parkrun. A new SB, I believe
Found that quite hard. Breathing was the main limiter, my legs were fine. I wonder if a puff of salbutamol pre-race would help in future.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
79.08 |
5km |
22:40 |
7:18 |
72.73 |
5M |
39:41 |
7:56 |
67.80 |
10km |
51:15 |
8:15 |
65.73 |
10M |
1:29:43 |
8:58 |
61.85 |
Half |
2:03:17 |
9:25 |
58.79 |
20M |
3:22:50 |
10:09 |
56.22 |
Mara |
4:38:43 |
10:38 |
54.18 |
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