Sat 15th Nov 2014 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:02:07
Miles
57.18
Mph
18.8
FBI
77.29
Cals
1844
BPM
154
%MHR
80.9
B/mi
490
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 57.18m - 3:02:07(3:11/m) 155/177bpm 1844cal 8.42/15.96/hr

3:02:07

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:43	8:43	13.77	141 88-161	614	18/12
4.00	16:47	8:04	14.87	157 130-169	633	46/1
6.00	21:46	4:59	24.09	153 141-168	381	8/60
8.00	27:14	5:28	21.95	157 148-164	429	8/16
10.00	33:25	6:11	19.41	159 148-167	491	21/14
12.00	39:15	5:50	20.57	156 135-168	455	26/36
14.00	46:56	7:42	15.59	159 135-174	612	19/32
16.00	52:40	5:44	20.93	149 125-166	427	20/69
18.00	1:00:47	8:06	14.81	162 134-177	656	69/0
20.00	1:06:43	5:57	20.18	141 121-160	419	4/17
22.00	1:13:41	6:58	17.23	150 127-159	522	14/26
24.00	1:20:29	6:48	17.65	155 141-163	527	42/3
26.00	1:26:07	5:38	21.32	150 136-160	422	7/17
28.00	1:31:15	5:08	23.35	147 140-156	378	0/35
30.00	1:37:31	6:15	19.19	148 131-163	463	11/8
32.00	1:43:43	6:13	19.31	145 137-153	450	10/10
34.00	1:50:24	6:40	17.98	149 135-161	497	8/8
36.00	1:57:27	7:04	17.00	143 104-162	505	9/17
38.00	2:05:51	8:24	14.30	151 110-167	634	11/1
40.00	2:11:30	5:39	21.25	165 157-171	466	7/10
42.00	2:18:22	6:52	17.48	161 143-170	553	20/14
44.00	2:24:14	5:53	20.42	150 120-168	441	19/43
46.00	2:30:41	6:27	18.59	162 155-171	523	23/1
48.00	2:37:15	6:34	18.28	155 142-170	509	19/40
50.00	2:43:18	6:02	19.87	159 140-168	480	17/11
52.00	2:49:14	5:57	20.20	159 137-166	472	2/8
54.00	2:56:11	6:57	17.26	160 155-168	556	9/7
56.00	3:02:54	6:43	17.88	154 142-165	517	27/40
57.18	3:09:12	6:18	11.24	147 109-160	785	14/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.4%	21.9
62 1.7%	14.5
57 7.7%	13.8
46 2.1%	18.6
37 7.3%	16.3
31 4.6%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	53	1:46	More
1km	1:08	1:49	More
Mile	2:11	2:11	More
5k	8:05	2:36	More
5 miles	13:16	2:39	More
10k	17:13	2:46	More
10 miles	29:09	2:55	More
Half	39:47	3:02	More
20 miles	1:02:40	3:08	More
Mara	1:21:13	3:06	More
50k	1:36:57	3:07	More
40 miles	2:07:21	3:11	More
75k	2:28:17	3:11	More
50 miles	2:38:53	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	28:41	2:52
20km	36:07	2:54
15 miles	44:05	2:56
20 miles	59:49	2:59
40km	1:15:18	3:02
25 miles	1:15:46	3:02
42km	1:19:18	3:02
50 miles	2:37:58	3:10
56 miles	2:58:08	3:11
100 miles	5:29:22	3:18
112 miles	6:11:24	3:19

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