Sat 15th Nov 2014 at 9:00am by bigfatjoe

Bike > Road Biking

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Time
32:16
Miles
9.32
Mph
17.3
FBI
66.85
Cals
678
Asc(m)
42
Surface
Road

Notes & Comments

Cycle home from the run. Still took it relatively easy, but it was clearly downhill on the way back!

We were pretty damn quick down the Pac Highway.

Knee was fine, only the dull pain that had affected the run.

Split Summary
===
1) 5km - 12:40(2:32/km) 248cal 6.1/14.27/hr
2) 5km - 9:36(1:55/km) 230cal 8.68/14.88/hr
3) 5km - 10:00(2:00/km) 238cal 7.06/13.47/hr

13:40 9:36 9:00

Pace

12%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:11	1:11	12.75
0.50	2:02	52	17.46
0.75	3:10	1:08	13.17
1.00	4:17	1:06	13.60
1.25	5:55	1:38	9.14
1.50	6:57	1:02	14.62
1.75	9:04	2:07	7.07
2.00	10:00	56	16.04
2.25	11:10	1:10	12.81
2.50	12:42	1:32	9.78
2.75	13:25	43	21.13
3.00	14:41	1:16	11.85
3.25	16:20	1:39	9.05
3.50	16:58	38	23.75
3.75	17:35	36	24.75
4.00	18:09	34	26.15
4.25	19:05	56	16.09
4.50	20:02	57	15.91
4.75	21:26	1:24	10.72
5.00	22:33	1:07	13.42
5.25	23:23	50	18.01
5.50	24:30	1:07	13.34
5.75	25:15	45	20.17
6.00	25:48	34	26.66
6.25	26:20	31	28.79
6.50	27:10	50	17.95
6.75	27:59	49	18.41
7.00	28:53	54	16.52
7.25	29:52	58	15.43
7.50	30:43	52	17.41
7.75	36:36	5:53	2.55
8.00	37:21	45	20.05
8.25	38:28	1:07	13.46
8.50	39:18	50	18.02
8.58	39:36	18	15.61

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:46	3:31
15 miles	53:26	3:34
20 miles	1:12:29	3:37
40km	1:31:16	3:40
25 miles	1:31:50	3:40
42km	1:36:07	3:41
50 miles	3:11:28	3:50
56 miles	3:35:54	3:51
100 miles	6:39:11	4:00
112 miles	7:30:08	4:01

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