Fri 14th Nov 2014 at 6:00pm by Nellers

Run > General

Good
cold

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Time
41:34
Miles
4.10
Min/mi
10:08
Pacing
82%
WAVA
44.57
Cals
486
BPM
151
%MHR
83.6
B/mi
1533
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 171/184bpm 118cal
2) 1m - 10:02(10:02/m) 146/154bpm 120cal
3) 1m - 9:24(9:24/m) 145/151bpm 119cal
4) 1m - 10:50(10:50/m) 144/156bpm 117cal
5) 0.1m - 1:05(10:23/m) 143/147bpm 12cal

10:14 10:02 9:24 10:50 1:05

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	162 98-181	1918	1/1
0.25	2:43	1:14	9:50	177 172-179	1740	0/3
0.38	3:55	1:13	9:42	177 175-179	1716	0/2
0.50	5:11	1:16	10:09	177 175-178	1798	4/0
0.63	6:29	1:17	10:19	177 173-181	1826	4/0
0.75	7:45	1:16	10:06	179 175-183	1809	1/0
0.88	9:00	1:16	10:05	169 156-175	1705	3/0
1.00	10:08	1:08	9:03	146 143-151	1320	0/3
1.13	11:19	1:11	9:29	144 140-148	1367	1/4
1.25	12:39	1:20	10:41	152 148-154	1624	4/0
1.38	13:57	1:17	10:17	150 148-152	1544	4/0
1.50	15:07	1:10	9:21	143 141-150	1336	2/3
1.63	16:22	1:16	10:05	146 144-152	1472	2/1
1.75	17:35	1:12	9:38	146 141-151	1407	1/2
1.88	18:49	1:14	9:52	143 141-144	1412	1/1
2.00	20:13	1:24	11:15	146 143-148	1643	2/0
2.13	21:30	1:17	10:13	144 142-146	1470	4/0
2.25	22:43	1:13	9:48	143 141-145	1401	1/1
2.38	23:52	1:09	9:11	144 143-147	1322	0/3
2.50	25:01	1:09	9:12	143 142-145	1315	0/7
2.63	26:10	1:09	9:11	145 144-146	1332	0/3
2.75	27:20	1:11	9:24	148 145-149	1391	0/1
2.88	28:32	1:11	9:31	146 144-150	1388	1/0
3.00	29:39	1:07	8:59	149 148-151	1339	0/4
3.13	30:55	1:16	10:10	149 147-155	1516	4/1
3.25	33:11	2:15	18:03	141 121-156	2544	6/0
3.38	34:18	1:07	8:59	138 136-141	1239	0/7
3.50	35:33	1:15	10:02	143 138-147	1434	4/1
3.63	36:43	1:10	9:21	140 138-142	1309	0/4
3.75	37:57	1:13	9:48	145 143-147	1420	0/2
3.88	39:12	1:15	10:01	146 143-148	1463	3/0
4.00	40:30	1:18	10:22	148 143-151	1534	0/1
4.10	41:33	1:03	10:59	143 141-147	1571	3/0

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:17
13 1.3%	10:02
11 6.3%	19:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	4:32	9:07	40.56%	More
1km	5:42	9:10	42.11%	More
Mile	9:20	9:20	43.90%	More
5k	30:43	9:53	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	30:27	9:48	45.79
5M	51:56	10:23	43.64
10km	1:06:15	10:40	42.68
10M	1:52:58	11:18	41.34
Half	2:32:55	11:40	40.07
20M	4:05:47	12:17	39.50
Mara	5:32:42	12:42	38.91

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