Fri 14th Nov 2014 at 1:00pm by Pidd

Run > General

Follow User
0 👍

Time
37:55
Miles
3.73
Min/mi
10:10
Pacing
93%
WAVA
46.89
Cals
423
BPM
153
%MHR
80.5
B/mi
1555
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154/182bpm 85cal 2.65/3.03/hr
2) 1m - 10:05(10:05/m) 147/152bpm 123cal 2.66/2.97/hr
3) 1m - 10:19(10:19/m) 153/162bpm 122cal 2.6/3.36/hr
4) 0.73m - 7:25(10:12/m) 157/166bpm 93cal 2.63/3.22/hr

10:06 10:05 10:19 7:25

Pace

13%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	165 136-182	1800	0/3
0.25	2:42	1:20	10:40	161 157-164	1719	0/1
0.38	3:58	1:16	10:08	163 158-166	1651	1/0
0.50	5:12	1:14	9:53	154 147-166	1521	0/3
0.63	6:25	1:13	9:43	140 127-152	1360	0/5
0.75	7:39	1:14	9:53	145 142-150	1434	2/0
0.88	8:49	1:10	9:22	149 147-150	1396	2/0
1.00	10:07	1:17	10:18	151 150-152	1555	5/0
1.13	11:18	1:12	9:35	151 150-152	1446	0/4
1.25	12:31	1:12	9:39	148 146-150	1429	1/0
1.38	13:49	1:18	10:24	149 146-152	1549	0/1
1.50	15:05	1:16	10:08	144 143-145	1459	0/1
1.63	16:24	1:20	10:36	147 144-148	1558	3/0
1.75	17:46	1:21	10:51	147 145-148	1595	2/0
1.88	19:03	1:18	10:20	145 144-149	1499	0/1
2.00	20:18	1:15	10:02	148 146-150	1484	0/1
2.13	21:37	1:19	10:29	150 149-151	1572	0/2
2.25	22:51	1:14	9:55	149 148-151	1478	1/1
2.38	24:05	1:13	9:46	151 148-152	1474	0/3
2.50	25:22	1:17	10:19	148 146-149	1526	4/2
2.63	26:36	1:14	9:50	153 147-162	1506	4/0
2.75	27:55	1:19	10:33	159 156-161	1677	3/1
2.88	29:15	1:20	10:39	155 153-157	1650	1/0
3.00	30:37	1:22	10:59	155 154-157	1701	0/1
3.13	31:52	1:15	9:59	156 155-159	1557	0/1
3.25	33:08	1:16	10:09	157 155-160	1593	0/0
3.38	34:25	1:17	10:16	155 153-158	1590	0/0
3.50	35:51	1:27	11:33	156 154-159	1802	2/0
3.63	37:12	1:21	10:46	158 156-161	1700	4/0
3.73	38:10	58	9:25	162 158-165	1527	0/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.20%	More
800m	4:48	9:40	40.67%	More
1km	6:01	9:41	42.32%	More
Mile	9:47	9:47	44.24%	More
5k	31:29	10:08	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	30:52	9:56	47.71
5M	52:44	10:33	45.49
10km	1:07:21	10:50	44.49
10M	1:55:03	11:30	43.06
Half	2:35:55	11:54	41.72
20M	4:11:01	12:33	41.06
Mara	5:40:10	12:59	40.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry