Tue 11th Nov 2014 at 8:00pm by makizmo 82

Run > Warm Down

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Time
15:19
Miles
1.67
Min/mi
9:10
Pacing
92%
WAVA
43.75
BPM
134
%MHR
71.9
B/mi
1227
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/146bpm
2) 0.67m - 6:05(9:08/m) 135/143bpm

9:14 6:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:12	118 105-125	1439	1/1
0.13	1:22	37	9:47	132 126-136	1292	2/1
0.19	1:57	34	9:09	135 133-136	1235	1/0
0.25	2:30	33	8:47	133 133-134	1169	0/0
0.31	3:03	33	8:53	134 132-135	1191	0/0
0.38	3:35	32	8:39	134 133-135	1159	0/0
0.44	4:08	32	8:35	133 132-134	1142	1/0
0.50	4:40	32	8:31	135 132-136	1150	1/0
0.56	5:13	34	9:01	137 136-139	1235	1/0
0.63	5:46	33	8:46	139 138-139	1219	0/0
0.69	6:22	36	9:28	135 133-137	1278	2/0
0.75	6:56	34	9:04	132 131-133	1197	1/1
0.81	7:30	34	9:06	137 134-141	1246	1/0
0.88	8:03	33	8:45	145 144-146	1269	2/0
0.94	8:39	36	9:40	139 136-144	1344	1/0
1.00	9:11	32	8:37	137 136-138	1180	1/0
1.06	9:46	35	9:15	137 133-139	1266	0/1
1.13	10:18	32	8:37	130 129-131	1119	0/1
1.19	10:53	35	9:19	132 131-132	1230	0/2
1.25	11:27	34	9:05	133 131-134	1207	2/0
1.31	12:01	33	8:53	134 133-135	1190	2/0
1.38	12:35	35	9:18	141 138-143	1311	2/0
1.44	13:10	35	9:19	135 134-139	1257	1/0
1.50	13:46	36	9:34	134 133-134	1282	1/0
1.56	14:21	35	9:16	136 135-139	1261	3/0
1.63	14:56	35	9:13	142 139-143	1308	2/0
1.67	15:19	23	9:38	136 134-139	1311	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.73%	More
800m	4:22	8:47	38.58%	More
1km	5:30	8:52	40.07%	More
Mile	8:55	8:55	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.20
5km	29:57	9:38	43.04
5M	50:04	10:01	42.15
10km	1:03:18	10:11	41.77
10M	1:45:50	10:35	41.36
Half	2:21:40	10:49	40.62
20M	3:43:44	11:11	40.75
Mara	4:59:30	11:26	40.60

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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